Lauren Twigge, Dietitian for Busy People, Moms, Easy Recipes & Brand Partnerships

Hi! I’m Lauren.

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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Recipes Lauren Twigge Recipes Lauren Twigge

Strawberry Chia Pudding

This easy strawberry chia pudding is a high fiber breakfast that features plant based protein and a full fruit serving to start you and your kids days off well-nourished.

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Nutrition Tips Lauren Twigge Nutrition Tips Lauren Twigge

10 Greek Yogurt Substitutes

Just because greek yogurt has moved well beyond parfait bowls and is now featured in a wide variety of recipes doesn’t mean that everyone is on board with its tangy flavor. If that’s you, here are 10 greek yogurt substitutes for you to try in your next recipe!

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Recipes Lauren Twigge Recipes Lauren Twigge

Easy Mediterranean Rice Pilaf

This easy mediterranean rice pilaf takes a simple box of pilaf and enhances the flavor and nutrition with additions like spinach, artichoke hearts, and kalamata olives making it the perfect rice side or base for a dinner bowl.

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Recipes Lauren Twigge Recipes Lauren Twigge

Zesty Italian Pasta Salad

This zesty Italian pasta salad is a fan favorite and features salami, olives, broccoli, and cheese that are pulled together with a zesty Italian dressing. It’s perfect for BBQ’s, potlucks, and side dishes!

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Recipes Lauren Twigge Recipes Lauren Twigge

Tex-Mex Salad

A dietitians twist on a traditional taco salad makes this unique “Tex-Mex salad” slightly different from other recipes and the perfect ground beef salad to reach for on a weeknight!

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Recipes Lauren Twigge Recipes Lauren Twigge

Healthy Jalapeño Ranch Dressing

Made with greek yogurt, this jalapeño ranch dressing is lower in calorie and higher in protein than other creamy dressings making it the perfect dressing for salads or dip for fresh vegetables.

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Recipes Lauren Twigge Recipes Lauren Twigge

Edamame And Bean Salad

This zesty edamame and bean salad is a delicious high protein, plant based recipe that uses wholesome ingredients enhanced with the fresh flavors of lemon and parsley.

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