Lauren Twigge, Dietitian for Busy People, Moms, Easy Recipes & Brand Partnerships

Hi! I’m Lauren.

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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Recipes Lauren Twigge Recipes Lauren Twigge

Blended Mango Overnight Oats

Want to make overnight oats with no chia seeds? This is the recipe for you! Oatmeal blended with the tropical flavors of mango and coconut milk, these mango overnight oats will have you feeling like you stepped out of your morning routine and right into a beach vacation!

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Recipes Lauren Twigge Recipes Lauren Twigge

Peanut Butter Cottage Cheese

Peanut butter cottage cheese is loaded with over 20 grams of protein and can be used as a high protein dip for fresh fruit, spread onto a piece of toast for breakfast, or mixed with a few chocolate chips and enjoyed as a high protein sweet tooth snack!

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Recipes Lauren Twigge Recipes Lauren Twigge

Bruschetta Caprese Chicken Cutlets

This bruschetta caprese chicken cutlets recipe features chicken cutlets layered with fresh basil, chopped mozzarella, and grape tomatoes giving you a flavor filled, nutritious, and beautiful dinner in under 30 minutes.

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Recipes Lauren Twigge Recipes Lauren Twigge

Savory Cottage Cheese Toast

This savory cottage cheese toast has sourdough bread piled high with high protein cottage cheese, a delicious cucumber and tomato salad, then drizzled with a sweet balsamic glaze.

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Recipes Lauren Twigge Recipes Lauren Twigge

Kale and Beet Salad

This flavor filled kale and beet salad combines kale, beets, goats cheese, and candied pecans then is tossed in a homemade maple dijon dressing that is sure to wow any dinner guest.

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Maple Dijon Dressing

This simple maple dijon dressing uses just a few ingredients, comes together quickly, and is a delicious homemade salad dressing that can be used on a variety of greens, bowls, and salads!

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Recipes Lauren Twigge Recipes Lauren Twigge

Blended Banana Cinnamon Overnight Oats

It's never been easier (or more delicious) to get in an extra fruit serving than by blending it into these delicious banana cinnamon overnight oats. A fruit filled and satisfying breakfast all wrapped up into one tasty bowl of blended oatmeal.

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Cottage Cheese Chocolate Mousse

This high protein chocolate mousse is rich in decadent chocolate, light and fluffy in texture, and loaded with 15 grams of creamy cottage cheese protein making it a deliciously satisfying sweet tooth snack!

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Unstuffed Pepper Skillet

Inspired by taco stuffed bell peppers, this deconstructed stuffed pepper skillet uses convenient and nutritious ingredients, is packed full of veggies, and easily puts a delicious one-pot meal on the table that your entire family will love.

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Recipes Lauren Twigge Recipes Lauren Twigge

Peaches and Cream Cottage Cheese Smoothie

Looking for a protein smoothie without protein powder? This peaches and cream cottage cheese smoothie is full of zesty lemon flavors, sweet peaches, and packs a cottage cheese protein punch. It’s the perfect smoothie for summer!

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