Name: Cinnamon Roll Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 3 servings
Ingredients: 1 cup old fashioned oats; 1 1/4 cup milk; 1 cup vanilla greek yogurt; 1 tsp cinnamon; 1 1/2 tbsp brown sugar; 1/2 tsp salt; 1 tsp vanilla extract; Optional- 2 tbsp cream cheese

This easy cinnamon roll overnight oats recipe is full of cozy cinnamon roll flavors, has 15 grams of protein per serving, and is the perfect breakfast to meal prep and have waiting for you in the morning.

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Protein Cinnamon Roll Overnight Oats

Overnight oats are always one of my go-to breakfasts in the morning. They are easy to prep, full of nutrients like protein and fiber, and can be filled with a variety of flavors and ingredients that make it easy to reach for when you are in a rush (or just sitting at home!).

From seasonal pumpkin overnight oats to fruit forward blended mango overnight oats, there really are no WRONG flavors to add to your jar of overnight oats but one of my recent creations has been these protein cinnamon roll overnight oats.

Loaded with all the crazy flavors of a cinnamon roll but wrapped up into a nutritious, whole grain and protein containing breakfast, this recipe is one you will love having prepped and ready to go in the morning.

Let’s get to the recipe!

Why you’ll love this cinnamon roll overnight oatmeal recipe:

You’ll love this protein overnight oat recipe because it is:

Easy to prep: Simply mix everything together in a medium bowl, cover, and refrigerate overnight. Then, you can either serve yourself straight from the bowl in the morning or separate it into 3 separate glass containers for some meal prepped breakfasts.
Is a no cook breakfast: One reason why overnight oats are so popular for meal prepped breakfast recipes is because they require no cooking! Instead, your oatmeal absorbs the liquid of the recipe as it sits in the refrigerator to achieve a similar texture as regular oatmeal but without the pan.
Can be served cold or warm: If you have ever wondered if you can warm up overnight oats, the answer is “yes!” While some overnight oatmeal recipes do taste better cold, this cinnamon roll oatmeal recipe is delicious served warm.
Full of cinnamon roll flavor: Cozy brown sugar and cinnamon oatmeal is one of my favorite breakfast recipes of all time. I pulled those similar flavors plus a little bit of salt and some vanilla into this recipe for an overnight oat breakfast that tastes like a cinnamon roll!
15 grams of protein per serving: Chia seeds, greek yogurt, and milk add about 15 grams of protein per serving to this oatmeal recipe. If you want more protein, you can always add more vanilla greek yogurt as a topping OR stir in a little bit of vanilla protein powder.
High in fiber: While we love to focus on protein this and protein that, the real nutrient winner in a bowl of overnight oats is actually the fiber content… which we all need a little bit more of. With chia seeds and oats, this breakfast features heart healthy soluble fiber.

You’re going to love having this meal prepped overnight oatmeal recipe in your refrigerator! Now let’s get into the simply delicious ingredients you will need to make it:

Ingredients you’ll need:

Old fashioned oats: As with most overnight oatmeal recipes, the base is old fashioned oats which are rich in soluble fiber and the perfect whole grain to start your day with.
Vanilla greek yogurt: I like to use Oikos Triple Zero Vanilla Greek Yogurt because it has no added sugar and is higher in protein than other vanilla greek yogurt brands.
Chia seeds: This will boost the fiber and protein content of your overnight oatmeal.
Vanilla extract: For flavor depth and to capture those cinnamon roll flavors.
Milk: Use regular milk or ultra-filtered milk for a protein boost.
Brown sugar: Feel free to use a brown sugar substitute if you want to keep this recipe lower in added sugar but I do recommend you use brown sugar instead of maple syrup or honey.
Cinnamon: A must for anything cinnamon roll.
Salt: Trust me, you want to add a pinch of salt!
Optional: Cream cheese- this will also add to the cinnamon roll flavor but is not necessary.

That’s all you’ll need!

**Want more inspiration? Check out my overnight oat guide with my overnight oat tips and tricks and 10 recipes to try!**

Get the guide

Step by Step Instructions:

Now let’s walk through how to make this easy cinnamon roll overnight oatmeal recipe:

Step 1:

Add everything to a medium mixing bowl and stir until well combined. Cover and refrigerate overnight.

Step 2:

In the morning, stir your overnight oatmeal together and separate into 3 separate containers. Top with vanilla greek yogurt, cream cheese, or a little bit of cinnamon and enjoy!

Swaps, substitutions, and suggestions:

Here are a few changes you can make to this recipe:

Add cream cheese: This is optional and can be stirred into your mixture or drizzled/spread overtop of your overnight oatmeal for that classic cinnamon roll glaze. Because we all know the best cinnamon rolls have some sort of cream cheese frosting on them!
Use vanilla protein powder: Boost the protein content by stirring in a little bit of vanilla protein powder. If you do choose to add vanilla protein powder, I would also add 1/4 cup of additional milk to help maintain the consistency.
Change your toppings: You can top your overnight oatmeal with vanilla greek yogurt, cream cheese, chopped nuts, or even fresh berries if you want a burst of flavor and color.
Add other nutritious mix ins: You can add in some chopped pecans or stir in ground flaxseed for extra nutrition. .

And more! Make this recipe your own and tag me on instagram with any fun ideas you come up with!

Recipe FAQ:

How long can I store these overnight oats for?
1. Overnight oatmeal can be prepped and stored in the refrigerator for 3 to 5 days.
How many grams of protein are in each serving?
1. Each serving of this cinnamon roll overnight oatmeal has approximately 15 grams of protein which may vary depending on the brands you choose to use. You can add more protein by topping your oatmeal with greek yogurt or adding vanilla protein powder to your base.
Can I use quick cook oats in overnight oats?
1. No, I recommend you use old fashioned oats (or rolled oats) for the best texture and liquid absorption. If you prefer to use quick cook oats, you can use the ingredients of this recipe and cook it on the stove top as you would a classic bowl of oatmeal!

Other overnight oatmeal recipes you will love:

Looking for other overnight oatmeal recipes? I have a few on my blog that I think you will love:

**High Protein Pumpkin Overnight Oats**

Get the recipe

**Snickers Overnight Oats**

Get the recipe

**Blended Mango Overnight Oats**

Get the recipe

**Blended Banana And Cinnamon Overnight Oats**

Get the recipe

Yield: 3 servings

Author: Lauren Twigge