Nutrition Tips, Healthy Recipes, and Food Education
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Teriyaki Ground Beef Lettuce Wraps
These easy teriyaki ground beef lettuce wraps will be your go-to high protein low carb dinner recipe. Ready in just 20 minutes, this easy dinner recipe features convenient and nutritious ingredients that are lightly coated in a homemade teriyaki sauce then wrapped in a lettuce wrap for a healthy weeknight dinner or easy meal prep recipe for the week.
Healthy Snacks For School (A Dietitians List!)
Having healthy snacks for school are essential to fuel your children through all of their learning and play throughout the school day. Here are my dietitian picks for healthy schools snacks that are lunchbox friendly and easy to grab and go!
Berry Protein Cheesecake Bites
With 10 grams of protein and a bite full of Oregon frozen blackberries, these berry protein cheesecake bites are a delicious high protein dessert recipe that will satisfy your sweet tooth and nourish your body.
From this Texas Dietitian: School Lunch Just Got a Whole Lot Better
As a Registered Dietitian and Texas mom of two, here are my thoughts as Eat Real’s K-12 nutrition standards begin rolling out in Texas cafeterias.
Cookie Dough Protein Balls
These delicious cookie dough protein balls have all the flavors of classic chocolate chip cookie dough but rolled up into a bite sized protein rich snack, healthy treat, or delectable dessert! With 9 grams of protein per protein ball, hitting your protein goals has never tasted more delicious!
Bean Salad With Edamame
This bean salad with edamame is full of delicious soy flavor, crisp vegetables, and plant-based protein. High protein edamame, black eyes peas, finely diced purple cabbage, micro chopped cucumber, and other flavors are tossed in a delicious soy sauce dressing for a high protein dense bean salad recipe you’ll come back to every week!
Stuffed Peppers With Ground Beef and Rice
These stuffed peppers with ground beef and rice are full of classic taco flavors that your entire family will love. A simple stuffing mix of ground beef, Spanish rice, beans, and other classic ingredients are all simmered together in one pot then stuffed into bell peppers, topped with cheese, and baked until melty and warm.
Blueberry Overnight Oatmeal (Blended!)
This delicious blended blueberry overnight oatmeal recipe is a fun spin on classic blueberry overnight oats. Overnight oatmeal ingredients are blended with a full serving of blueberries for a fun color and smooth texture that you and your family will love!
One Pot Lasagna
This delicious one pot lasagna recipe is the perfect dinner recipe for when you are craving lasagna but don't want to commit to layering lasagna. Deconstructed lasagna pulls together all of the cozy flavors of lasagna but in one pot and in under 35 minutes!
Chicken Pita Wraps
These easy chicken pita wraps are full of well-seasoned chicken, loaded with a fresh vegetable salad, and can be made to order based on your families tastebuds. Ready in under 20 minutes, this is a family friendly dinner recipe that is perfect for busy weeknights.
Roasted Tomato and Boursin Dip
Topped with fresh basil and drizzled with balsamic glaze, this roasted tomato and Boursin dip is full of fresh flavors. Served warm with sourdough bread chunks or baked crostinis, this easy dip recipe is a guaranteed crowd pleaser.
Ground Chicken Stir Fry
Loaded with protein, vegetables, and crunchy cashews, this delicious ground chicken stir fry comes together in one pot and can be on your dinner table in under 20 minutes!
The Best Airplane Snacks (From A Dietitian!)
Healthy airplane snacks can help fuel you through a day of travel and here is a roundup of the best airplane snacks to fly with from a registered dietitian!
Cinnamon Roll Overnight Oats
This easy cinnamon roll overnight oats recipe is full of cozy cinnamon roll flavors, has 15 grams of protein per serving, and is the perfect breakfast to meal prep and have waiting for you in the morning.
Spring Roll In A Bowl
Ready in under 20 minutes, this spring roll in a bowl is a refreshing recipe that has all of the crisp flavors of a fresh spring roll but served up in an easy to enjoy bowl. Full of vermicelli noodles, protein of choice, and fresh vegetables like cabbage, cucumbers, and edamame, this is a meal prep friendly recipe that can be tossed in your dressing of choice and is perfect for the summer months.
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!