Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
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Healthy Snacks For School (A Dietitians List!)
Having healthy snacks for school are essential to fuel your children through all of their learning and play throughout the school day. Here are my dietitian picks for healthy schools snacks that are lunchbox friendly and easy to grab and go!
From this Texas Dietitian: School Lunch Just Got a Whole Lot Better
As a Registered Dietitian and Texas mom of two, here are my thoughts as Eat Real’s K-12 nutrition standards begin rolling out in Texas cafeterias.
The Best Airplane Snacks (From A Dietitian!)
Healthy airplane snacks can help fuel you through a day of travel and here is a roundup of the best airplane snacks to fly with from a registered dietitian!
The Gifts Of Dairy This Christmas Season
The holiday season is built around traditions that we pass down. From the recipes that we repeat year after year to the flavors that we look forward to the most… so many of our traditions are built around dairy ingredients. While most use dairy for its nostalgic flavor, here are 5 other gifts of dairy to enjoy this holiday season!
High-Protein Lunch Ideas
Hit your protein goals and avoid an afternoon slump with these high protein lunch ideas that can meal prepped ahead of time or made in minutes for a quick lunch at home!
Does Collagen Powder Really Work?
Whether its used as the solution for wrinkles or a remedy for achy joints, collagen supplements have gained interest from consumers for potential health benefits but does collagen powder really work? Let’s break down the research and find out if collagen powder is right for you!
High Fiber Foods For Toddlers
Including key nutrients, like fiber, into your toddlers diet can support current growth and development while also setting the stage for their lifelong wellbeing. Here is a list of high fiber foods for toddlers that are safe for them to eat and easy to include on their plate!
Healthy Fall Recipes
From tart apples to roasted butternut squash, smooth maple syrup and of course a plethora of pumpkin, fall is set apart by more than just the cooler temperatures. While often used in baked goods and creamy soups, the classic flavors of fall are also really easy to incorporate into healthy fall recipes and today we are rounding up a few delicious ideas.
20 Back To School Dinner Ideas
From crockpot recipes to one pot wonders, chicken recipes to crispy salmon bites, these back to school dinner ideas feature easy to make and nutritious dinner recipes that your entire family will love.
Back To School Breakfast Ideas
Breakfast is the most important meal of the day for kids but it can be difficult to find things to serve (or things that your kids will eat!) on busy school mornings. These back to school breakfast ideas round up healthy breakfast ideas for every child- the ones who like to eat breakfast, the ones who prefer savory, the ones who prefer sweet, and the kids who prefer a lighter meal to start their day!
Healthy Breastfeeding Snacks (From A Dietitian!)
Breastfeeding moms require healthful calories and specific nutrients to be able to produce enough breastmilk for their baby while also supporting their own health. Along with balanced meals, these healthy breastfeeding snacks can help increase calorie consumption, enhance nutrient intake, and nourish moms while they nourish their babies.
Raw vs. Cooked Vegetables: Which Is Better for Your Health?
If you are on a mission to include more vegetables in your diet, you may have found yourself wondering if it’s best to eat your vegetables raw or cooked? Let’s review the nutrition of raw vs cooked vegetables and find out which one is the best one for your health!
Are Barebells Protein Bars A Healthy Snack? A Dietitians Take
Protein bars offer a convenient, ready to eat snack option that can boost your protein with minimal effort. With decadent flavor options that can satisfy a sweet tooth while simultaneously offering a protein boost, Barebells protein bars are a popular product on the shelves. Today we will review Barebells bars and help you discover if its the bar you want to add to your cart!
Tart Cherry Juice Mocktail: What Is It And Will It Actually Help You Sleep?
Does insomnia have you scrolling on your phone during all hours of the night? If so, then a tart cherry juice mocktail recipe may have graced your social media feed as the solution to all of your sleep struggles. Let’s take a look at what is in the viral tart cherry juice mocktail, aka the “sleepy girl mocktail,” and see if research supports the claims that it can actually help you get better sleep.
5 Ways To Make High Protein Chia Seed Pudding (With Recipes!)
Want to build up a protein rich breakfast without the eggs? A high protein chia seed pudding recipe might be the perfect option! While chia seeds themselves contain plant based protein, there are plenty of other ingredients that you can add to your chia seed pudding to give it an extra protein boost. Here are five ways to make high protein chia seed pudding along with six recipes to help get you started!
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!