Nutrition for a Life Well Fed

As Featured In:

Lauren Twigge in The Everygirl
Lauren Twigge in SHAPE Magazine
Lauren Twigge in Health Magazine
Lauren Twigge in Real Simple
Lauren Twigge in Good Housekeeping
Lauren Twigge Nutritionist & Dietitian in Kitchen Holding Mug

Hi! I’m Lauren.

I’m so glad you are here on my page. I am a registered dietitian who lives in Dallas, Texas with my husband, my toddler, and our two furry friends. I’m just a normal, busy parent who has an extra love for food and nutrition! 

As a farmer’s daughter, my goal is to expose you to where your food comes from. Unlike many dietitians, my agricultural background has given me a unique perspective on how our food is grown and it is a perspective I am eager to share. I want to answer your questions, share my family’s story, and give you back your food confidence so that you confidently make choices that work for you and your family. 

Shop Exclusive Eating Guides

Browse my personally-written collection of eating guides, snack tips, meal planners, recipe guides, and my signature online course, Learning to Nourish. Each guide is available to you at the click of a button.

Healthy Eating Guides for Busy People