Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.

Healthy Recipes by a Registered Dietitian

A jar of pink chia pudding topped with whipped cream, raspberries, blueberries, and lemon zest, on a wooden surface with scattered berries around.

Breakfast

High Protein

Close-up of a large broccoli wrap cut in half, filled with lettuce, ham, and other vegetables, on a wooden plate with potato chips and sliced cucumber in the background.

Lunch

Quick & Easy

A large pan of chili with rice, ground beef, kidney beans, diced tomatoes, shredded cheese, chopped avocado, and cilantro, surrounded by colorful peppers and avocado halves.

Dinner

Family Friendly

Sliced red and yellow apples on a wooden plate with a small bowl of creamy dip in the center, positioned on white paper.

Snacks

Kid Friendly

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RECIPES | NUTRITION TIPS | FOOD EDUCATION

Lauren Twigge 9/6/24 Lauren Twigge 9/6/24

10 Healthy Toddler Snacks (Dietitian picks from Amazon!)

If you are looking for shelf stable, healthy toddler snack ideas to throw in a lunchbox or diaper bag then this is the perfect list for you. All purchased from Amazon, here are 10 dietitian picks for healthy toddler snacks that make it easy and convenient to serve your toddler more fruits, vegetables, and plants throughout the day!

The Confidant Collective 10/24/23 The Confidant Collective 10/24/23

My Journey to Becoming a Dietitian

One of the most common questions that I get asked is, “Why did you become a Registered Dietitian?” Let me just say, there are so many twists and turns to how I ended up here so buckle up, I’m going to tell you my story.

Hi, I’m Lauren

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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