Hi! I’m Lauren.
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!
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Purple Oats Recipe
A lot of flavor doesn’t need to mean a lot of time OR require a lot of ingredients. I live by this philosophy when I cook and applied it full force to this simple taco salad. Don’t let its simplicity fool you, this salad is still packed with flavor from fresh ingredients. With only 10 ingredients and minimal prep time required, I see this healthy salad becoming a dinner staple in your house!
Simple Taco Salad Recipe
A lot of flavor doesn’t need to mean a lot of time OR require a lot of ingredients. I live by this philosophy when I cook and applied it full force to this simple taco salad. Don’t let its simplicity fool you, this salad is still packed with flavor from fresh ingredients. With only 10 ingredients and minimal prep time required, I see this healthy salad becoming a dinner staple in your house!
Fall Inspired Cinnamon Apple and Walnut Oatmeal
With just 6 simple ingredients, this cinnamon apple and walnut oatmeal is quick and easy and the perfect level of cozy cinnamon spice to get you ready for cooler autumn weather.
Healthy Snacking On The Go
We all know that eating well while traveling can be a challenge. Whether you are gearing up for a long flight, a road trip, or your friend’s birthday BBQ, here are 5 tips for healthy snacking while traveling this summer!