Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
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13 Ways To Eat Cottage Cheese
Trending as an easy source of protein and versatile ingredient, cottage cheese has staked its claim as a must have food item in your refrigerator. Want to include cottage cheese in your diet but don’t know where to begin? Here are 13 ways to eat cottage cheese that can help you get this tasty dairy product onto your plate.
Pecan Crusted Maple and Mustard Salmon
A question for the crowd: Why do foods fall into specific categories? Why are pancakes a breakfast food? Why is chicken on the afternoon/dinner menu? When did pecans get limited to trail mix and dessert recipes? Pecans are a seamless addition to much more than pie and can be added to sweet and savory recipes to amp up the satisfaction and crunch factors. Before we get to this delicious pecan-crusted maple and mustard salmon, let’s lean into the versatility of pecans and talk about why you should include them on your plate!
Snack Stronger Pre & Post Workout
Milk has 13 essential nutrients that can support a healthy and active lifestyle and can even enhance athletic performance. While nutrition is a crucial component of exercise, it’s also important to properly time your snacks to get the most out of your workout. To know which nutrients to focus on, and when to focus on them, it’s helpful to break your snacking into two categories: pre-workout and post-workout. We’ve included a number of delicious recipes below for each, but first, here’s a quick breakdown showing how snacks that include milk and cottage cheese can fuel your workout and help you recover after exercising.
High Protein Colorful Egg Bites
“Breakfast is the most important meal of the day”… a mantra we have all grown up hearing. Not only is eating breakfast important, but what you choose to eat at that breakfast is equally as important! While some breakfast foods can be high in carbohydrates and nothing else, breakfast is a great meal to focus on fat and protein instead to ensure you are making the most of that meal.
Espresso Scented Pumpkin Bread
Calling all my fellow coffee lovers, this one is for you! Espresso scented pumpkin bread with a delicious whipped coffee butter icing… need I say more? We’re in the season of pumpkin everything. Pumpkin in your coffee. Pumpkin in your smoothies. Pumpkin in every baked good you could possibly think of. Hey, I’m not complaining, but I am looking to shake things up a bit. This pumpkin bread has light hints of espresso, the spice of nutmeg, and is all held together with Challenge butter. Challenge butter is churned fresh daily from pure cream from its family-owned dairies making it the perfect addition to this delicious fall loaf.
Purple Oats Recipe
This Purple Oatmeal Recipe is a quick, healthy breakfast made with oats, blueberries, milk, and cinnamon. Ready in under 15 minutes and packed with fiber and antioxidants
Simple Taco Salad Recipe
A lot of flavor doesn’t need to mean a lot of time OR require a lot of ingredients. I live by this philosophy when I cook and applied it full force to this simple taco salad. Don’t let its simplicity fool you, this salad is still packed with flavor from fresh ingredients. With only 10 ingredients and minimal prep time required, I see this healthy salad becoming a dinner staple in your house!
Cinnamon Apple and Walnut Oatmeal
With just 6 simple ingredients, this cinnamon apple and walnut oatmeal is quick and easy and the perfect level of cozy cinnamon spice to get you ready for cooler autumn weather.
Healthy Snacking On The Go
We all know that eating well while traveling can be a challenge. Whether you are gearing up for a long flight, a road trip, or your friend’s birthday BBQ, here are 5 tips for healthy snacking while traveling this summer!
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!