Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.

Healthy Recipes by a Registered Dietitian

A jar of pink chia pudding topped with whipped cream, raspberries, blueberries, and lemon zest, on a wooden surface with scattered berries around.

Breakfast

High Protein

Close-up of a large broccoli wrap cut in half, filled with lettuce, ham, and other vegetables, on a wooden plate with potato chips and sliced cucumber in the background.

Lunch

Quick & Easy

A large pan of chili with rice, ground beef, kidney beans, diced tomatoes, shredded cheese, chopped avocado, and cilantro, surrounded by colorful peppers and avocado halves.

Dinner

Family Friendly

Sliced red and yellow apples on a wooden plate with a small bowl of creamy dip in the center, positioned on white paper.

Snacks

Kid Friendly

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RECIPES | NUTRITION TIPS | FOOD EDUCATION

Spring Roll In A Bowl
Recipes, Lunch Recipes, 30 Minute Meals, Quick And Easy Recipes Lauren Twigge Recipes, Lunch Recipes, 30 Minute Meals, Quick And Easy Recipes Lauren Twigge

Spring Roll In A Bowl

Ready in under 20 minutes, this spring roll in a bowl is a refreshing recipe that has all of the crisp flavors of a fresh spring roll but served up in an easy to enjoy bowl. Full of vermicelli noodles, protein of choice, and fresh vegetables like cabbage, cucumbers, and edamame, this is a meal prep friendly recipe that can be tossed in your dressing of choice and is perfect for the summer months.

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One Pan Coconut Lime Chicken
Recipes, 30 Minute Meals, Quick And Easy Recipes, Dinner Recipes Lauren Twigge Recipes, 30 Minute Meals, Quick And Easy Recipes, Dinner Recipes Lauren Twigge

One Pan Coconut Lime Chicken

This delicious one pan coconut lime chicken is ready in 30 minutes and is the perfect addition to rice bowls or noodles. Tender chicken is coated in a coconut soy sauce that is bursting with fresh flavors from fresh lime juice and cilantro for an easy and versatile weeknight dinner or meal prepped protein.

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Ground Beef and Sweet Potato Fajita Bowls
Recipes, Meal Prep, 30 Minute Meals, Dinner Recipes, Family Friendly Recipes Lauren Twigge Recipes, Meal Prep, 30 Minute Meals, Dinner Recipes, Family Friendly Recipes Lauren Twigge

Ground Beef and Sweet Potato Fajita Bowls

These delicious ground beef and sweet potato fajita bowls are the perfect meal prep recipe. Cooked ground beef, cubed sweet potatoes, and thinly sliced fajita vegetables are coated in a flavorful homemade taco seasoning blend and oven baked to a sizzling dinner that your entire family will love.

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A collage of three images of a woman with long blonde hair, appearing in a bright, modern kitchen. In the first image, she is slicing celery on a cutting board. In the second image, she is holding a slice of orange over her eye and smiling. In the third image, she is sitting at the kitchen counter holding a plate of food and a piece of bread, smiling broadly.

Hi, I’m Lauren

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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