Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
Family Friendly
Snacks
Kid Friendly
Browse By Topic
Protein Pumpkin Smoothie
This delicious protein pumpkin smoothie combines the best of both worlds- cozy fall flavors and protein. With over 40 grams of protein and a burst of spiced pumpkin flavor, it's easy to reach for this healthy fall recipe all season long.
Tart Cherry Juice Mocktail: What Is It And Will It Actually Help You Sleep?
Does insomnia have you scrolling on your phone during all hours of the night? If so, then a tart cherry juice mocktail recipe may have graced your social media feed as the solution to all of your sleep struggles. Let’s take a look at what is in the viral tart cherry juice mocktail, aka the “sleepy girl mocktail,” and see if research supports the claims that it can actually help you get better sleep.
Salted Caramel Date Smoothie
This delicious salted caramel date smoothie is loaded with natural sweetness, creamy peanut butter, and a slightly salty sip. Add 3 dates for a slightly sweet smoothie or load this smoothie up with 6 dates for the perfect labor inducing drink!
High Protein Chocolate Peanut Butter Smoothie
This easy chocolate PB smoothie is the perfect grab and go smoothie for your next meal or snack! Full of decadent chocolate and peanut butter flavors, you'll never know that this smoothie secretly has fruit, vegetables, and over 40 grams of protein that are all blended into one delicious recipe!
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!