Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
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Butternut Squash and Beet Salad
This roasted butternut squash and beet salad is a delicious and healthy side dish for fall. Tossed in maple syrup and roasted until fork tender, the colorful beet and butternut squash base is topped with sweet cranberries, crunchy grazed pecans, a sprinkle of feta, and fresh thyme for a pop of flavor and texture.
High Protein Pumpkin Overnight Oat Recipe
Take a bite into fall with these meal prep friendly pumpkin overnight oats. You’ll love the fall flavors, the thick and creamy texture, and that each serving of these high protein overnight oats has almost 20 grams of satiating protein that will keep you full all morning long!
Low Sugar Pumpkin Bread
This low sugar pumpkin bread gives you a moist and fluffy slice that is perfectly spiced and sweetened with some maple syrup and (less!) brown sugar than most other pumpkin bread recipes. Serve warm and top with butter or nut butter for a slice of fall flavors that you can feel good about!
Butternut Squash Pasta Sauce
This healthy butternut squash pasta sauce recipe is loaded with vegetables, high protein bone broth, and greek yogurt instead of heavy cream for a healthy twist on the classic fall recipe. With a thick and creamy consistency, this recipe is a delicious way to boost the nutrition of your next pasta night and stores perfectly in the freezer for busy weeknight dinners.
Healthy Fall Recipes
From tart apples to roasted butternut squash, smooth maple syrup and of course a plethora of pumpkin, fall is set apart by more than just the cooler temperatures. While often used in baked goods and creamy soups, the classic flavors of fall are also really easy to incorporate into healthy fall recipes and today we are rounding up a few delicious ideas.
Fall Butternut Squash and Kale Salad with Beets
This fall butternut squash and kale salad with beets is the perfect green salad to serve during the fall season. With a kale base loaded to the brim with healthy ingredients like roasted beets, butternut squash, and sliced pears, this colorful salad looks beautiful on a table and pairs well with a variety of dressings.
Protein Pumpkin Smoothie
This delicious protein pumpkin smoothie combines the best of both worlds- cozy fall flavors and protein. With over 40 grams of protein and a burst of spiced pumpkin flavor, it's easy to reach for this healthy fall recipe all season long.
Apple Crisp Granola
Take a bite into fall with this delicious, oven baked apple crisp granola. Wholesome oats and heart healthy walnuts are tossed in a delicious brown butter and maple syrup sauce then mixed with crispy baked apple chips for fall flavors that are easy to grab a handful of.
Honey Roasted Brussel Sprouts with Sweet Potatoes
Present the perfect side dish with these deliciously sweet roasted brussel sprouts with sweet potatoes. This vegetable side dish is the sweetened with honey, coated in fresh lemon juice, tossed in spicy cinnamon, and then topped with savory feta cheese for a perfectly balanced and delectable bite that you and your family will love.
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!