Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.

Healthy Recipes by a Registered Dietitian

RECIPES | NUTRITION TIPS | FOOD EDUCATION

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A jar of pink chia pudding topped with whipped cream, raspberries, blueberries, and lemon zest, on a wooden surface with scattered berries around.

Lemon cocktail garnished with lemon slice and black seeds, surrounded by lemon slices, cookies, and a honeycomb-pattern cloth on a wooden surface.

Close-up of a large broccoli wrap cut in half, filled with lettuce, ham, and other vegetables, on a wooden plate with potato chips and sliced cucumber in the background.

Close-up of cooked chicken drumsticks with glazed sauce, topped with sesame seeds and chopped green onions.

Lunch

Quick & Easy

A large pan of chili with rice, ground beef, kidney beans, diced tomatoes, shredded cheese, chopped avocado, and cilantro, surrounded by colorful peppers and avocado halves.

Four tacos filled with seasoned meat and onions, garnished with cilantro, served on a pink surface with lime wedges.

Sliced red and yellow apples on a wooden plate with a small bowl of creamy dip in the center, positioned on white paper.

A bowl of creamy macaroni and cheese with a silver spoon and a sprig of sage leaves on the side.

High Protein

Breakfast

Family Friendly

Dinner

Kid Friendly

Snacks

Lauren Twigge 12/1/25 Lauren Twigge 12/1/25

Balsamic And Bacon Brussel Sprouts

These stovetop balsamic and bacon brussel sprouts are made with only 5 ingredients and are full of flavor. Crispy bacon bits with fork tender brussel sprouts are drizzled in balsamic flavor for a side dish that pairs with chicken, steak, and more!

Lauren Twigge 10/31/25 Lauren Twigge 10/31/25

Butternut Squash and Beet Salad

This roasted butternut squash and beet salad is a delicious and healthy side dish for fall. Tossed in maple syrup and roasted until fork tender, the colorful beet and butternut squash base is topped with sweet cranberries, crunchy grazed pecans, a sprinkle of feta, and fresh thyme for a pop of flavor and texture.

Lauren Twigge 9/23/25 Lauren Twigge 9/23/25

Fall Butternut Squash and Kale Salad with Beets

This fall butternut squash and kale salad with beets is the perfect green salad to serve during the fall season. With a kale base loaded to the brim with healthy ingredients like roasted beets, butternut squash, and sliced pears, this colorful salad looks beautiful on a table and pairs well with a variety of dressings.

Lauren Twigge 8/11/25 Lauren Twigge 8/11/25

Raw vs. Cooked Vegetables: Which Is Better for Your Health?

If you are on a mission to include more vegetables in your diet, you may have found yourself wondering if it’s best to eat your vegetables raw or cooked? Let’s review the nutrition of raw vs cooked vegetables and find out which one is the best one for your health!

Lauren Twigge 4/29/25 Lauren Twigge 4/29/25

Easy Chicken Bacon Ranch Pasta Salad

This easy chicken bacon ranch pasta salad is sure to be a family favorite. Coated in a high protein greek yogurt ranch dressing and full of chopped chicken, this high protein pasta salad recipe is perfect for summer BBQ's or as a meal prepped lunch throughout the week!

Lauren Twigge 4/3/25 Lauren Twigge 4/3/25

Elote Pasta Salad

This creamy elote pasta salad is packed with sweet corn, tender pasta, cotija cheese, fresh cilantro, and a tangy Greek yogurt lime dressing for a lighter take on Mexican street corn. It's the perfect side dish for summer BBQs, picnics, and potlucks.

Lauren Twigge 2/17/25 Lauren Twigge 2/17/25

Honey Roasted Brussel Sprouts with Sweet Potatoes

Present the perfect side dish with these deliciously sweet roasted brussel sprouts with sweet potatoes. This vegetable side dish is the sweetened with honey, coated in fresh lemon juice, tossed in spicy cinnamon, and then topped with savory feta cheese for a perfectly balanced and delectable bite that you and your family will love.

Lauren Twigge 2/13/25 Lauren Twigge 2/13/25

Noosa Yogurt: A Dietitians Review

With its bright packaging and unique flavors, Noosa Yoghurt may have caught your eye at the grocery store but is it the yogurt you should make a daily staple? Today we will review Noosa Yogurt, compare it to other yogurt brands and types, and find out if it’s the best choice for you!

Lauren Twigge 2/7/25 Lauren Twigge 2/7/25

Healthy Cowboy Caviar

Dip a chip into this crowd pleasing healthy cowboy caviar recipe. Loaded with flavor, fresh vegetables, and fiber filled beans and corn, this nutritious dip is perfect for appetizer tables, summer BBQ’s, or as a colorful addition to bowls and tacos!

Hi, I’m Lauren

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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