Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.

Healthy Recipes by a Registered Dietitian

RECIPES | NUTRITION TIPS | FOOD EDUCATION

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A jar of pink chia pudding topped with whipped cream, raspberries, blueberries, and lemon zest, on a wooden surface with scattered berries around.
Lemon cocktail garnished with lemon slice and black seeds, surrounded by lemon slices, cookies, and a honeycomb-pattern cloth on a wooden surface.
Close-up of a large broccoli wrap cut in half, filled with lettuce, ham, and other vegetables, on a wooden plate with potato chips and sliced cucumber in the background.
Close-up of cooked chicken drumsticks with glazed sauce, topped with sesame seeds and chopped green onions.

Lunch

Quick & Easy

A large pan of chili with rice, ground beef, kidney beans, diced tomatoes, shredded cheese, chopped avocado, and cilantro, surrounded by colorful peppers and avocado halves.
Four tacos filled with seasoned meat and onions, garnished with cilantro, served on a pink surface with lime wedges.
Sliced red and yellow apples on a wooden plate with a small bowl of creamy dip in the center, positioned on white paper.
A bowl of creamy macaroni and cheese with a silver spoon and a sprig of sage leaves on the side.

High Protein

Breakfast

Family Friendly

Dinner

Kid Friendly

Snacks

Nutrition Tips, Kid Friendly Recipes, Healthy Snack Recipes, High Fiber Foods, Food Education Lauren Twigge Nutrition Tips, Kid Friendly Recipes, Healthy Snack Recipes, High Fiber Foods, Food Education Lauren Twigge

High Fiber Foods For Toddlers

Including key nutrients, like fiber, into your toddlers diet can support current growth and development while also setting the stage for their lifelong wellbeing. Here is a list of high fiber foods for toddlers that are safe for them to eat and easy to include on their plate!

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A collage of three images of a woman with long blonde hair, appearing in a bright, modern kitchen. In the first image, she is slicing celery on a cutting board. In the second image, she is holding a slice of orange over her eye and smiling. In the third image, she is sitting at the kitchen counter holding a plate of food and a piece of bread, smiling broadly.

Hi, I’m Lauren

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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