Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.

Healthy Recipes by a Registered Dietitian

A jar of pink chia pudding topped with whipped cream, raspberries, blueberries, and lemon zest, on a wooden surface with scattered berries around.

Breakfast

High Protein

Close-up of a large broccoli wrap cut in half, filled with lettuce, ham, and other vegetables, on a wooden plate with potato chips and sliced cucumber in the background.

Lunch

Quick & Easy

A large pan of chili with rice, ground beef, kidney beans, diced tomatoes, shredded cheese, chopped avocado, and cilantro, surrounded by colorful peppers and avocado halves.

Dinner

Family Friendly

Sliced red and yellow apples on a wooden plate with a small bowl of creamy dip in the center, positioned on white paper.

Snacks

Kid Friendly

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RECIPES | NUTRITION TIPS | FOOD EDUCATION

Grinder Salad Wrap
Recipes, Low Carb Recipes, Lunch Recipes, High Protein Lauren Twigge Recipes, Low Carb Recipes, Lunch Recipes, High Protein Lauren Twigge

Grinder Salad Wrap

Flavorful ingredients like crisp iceberg lettuce, a mix of cold cuts, creamy provolone, and fresh vegetables topped with a simple red wine vinegar dressing turned the grinder salad into a viral recipe. This grinder salad wrap has all of the flavors and ingredients of the classic recipe, but wrapped in a large tortilla and served as a delicious handheld!

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Blueberry Cottage Cheese Muffins
Recipes, Low Carb Recipes, Kid Friendly Recipes, Healthy Snack Recipes, Family Friendly Recipes, Breakfast Recipes Lauren Twigge Recipes, Low Carb Recipes, Kid Friendly Recipes, Healthy Snack Recipes, Family Friendly Recipes, Breakfast Recipes Lauren Twigge

Blueberry Cottage Cheese Muffins

These extra moist blueberry cottage cheese muffins are slightly higher in protein, slightly lower in sugar and yet still filled with the classic flavors of a delicious blueberry muffin that you know and love! The best part? You won’t even know that the protein rich cottage cheese is there.

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A collage of three images of a woman with long blonde hair, appearing in a bright, modern kitchen. In the first image, she is slicing celery on a cutting board. In the second image, she is holding a slice of orange over her eye and smiling. In the third image, she is sitting at the kitchen counter holding a plate of food and a piece of bread, smiling broadly.

Hi, I’m Lauren

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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