Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.

Healthy Recipes by a Registered Dietitian

A jar of pink chia pudding topped with whipped cream, raspberries, blueberries, and lemon zest, on a wooden surface with scattered berries around.

Breakfast

High Protein

Close-up of a large broccoli wrap cut in half, filled with lettuce, ham, and other vegetables, on a wooden plate with potato chips and sliced cucumber in the background.

Lunch

Quick & Easy

A large pan of chili with rice, ground beef, kidney beans, diced tomatoes, shredded cheese, chopped avocado, and cilantro, surrounded by colorful peppers and avocado halves.

Dinner

Family Friendly

Sliced red and yellow apples on a wooden plate with a small bowl of creamy dip in the center, positioned on white paper.

Snacks

Kid Friendly

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RECIPES | NUTRITION TIPS | FOOD EDUCATION

Healthy Buffalo Chicken Salad
Recipes, Salad Recipes, Healthy Appetizers, High Protein Lauren Twigge Recipes, Salad Recipes, Healthy Appetizers, High Protein Lauren Twigge

Healthy Buffalo Chicken Salad

This 6 ingredient creamy buffalo chicken salad is perfect for meal prep or an easy dinner idea. Cooked chicken is loaded with crunchy vegetables and fresh cilantro then coated in a creamy buffalo sauce for a high protein chicken salad recipe that can be enjoyed on a sandwich, in a wrap, on crackers, or simply with a fork!

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Southwest Chicken Salad
Recipes, Salad Recipes, Lunch Recipes, Summer Recipes Lauren Twigge Recipes, Salad Recipes, Lunch Recipes, Summer Recipes Lauren Twigge

Southwest Chicken Salad

This southwest chicken salad combines shredded chicken with beans, corn, cilantro, and other flavorful ingredients for a creamy and delicious bite. Coated in a spicy greek yogurt southwest ranch dressing, this chicken salad has over 25 grams of protein per serving and is a delicious, protein packed lunch option with no cooking required!

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Creamy Elote Pasta Salad
Recipes, Summer Recipes, Salad Recipes, Side Dish Recipes, Quick And Easy Recipes Lauren Twigge Recipes, Summer Recipes, Salad Recipes, Side Dish Recipes, Quick And Easy Recipes Lauren Twigge

Creamy Elote Pasta Salad

Sweet corn mixed with fresh cilantro, diced jalapeños, and savory seasonings are tossed in a tangy Greek yogurt dressing and mixed with noodles for this deliciously creamy elote pasta salad recipe. Topped with crumbled cotija cheese, this pasta salad is filled with all the flavors you love of street corn and would be the perfect pasta salad to bring to any summer BBQ.

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A collage of three images of a woman with long blonde hair, appearing in a bright, modern kitchen. In the first image, she is slicing celery on a cutting board. In the second image, she is holding a slice of orange over her eye and smiling. In the third image, she is sitting at the kitchen counter holding a plate of food and a piece of bread, smiling broadly.

Hi, I’m Lauren

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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