Grilled Tri-Tip and Street Corn Rice Bowls
These Tri-Tip and Street Corn Rice Bowls are the ultimate summer BBQ dinner—packed with flavor, high in protein, and perfect for the whole family. Tri-Tip adds high quality protein and 9 other essential nutrients, like iron and zinc, to this beef bowl that is then topped with fiber-rich street corn for a dinner that can help fuel those busy summer days.
Easy Tri-Tip and Street Corn Rice Bowls (Perfect For Summer BBQs!)
This recipe was developed in partnership with the National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.
As the temperatures start to rise, so do the number of family BBQ nights in our house. I’m partnering with the Beef Checkoff, funded by beef farmers and ranchers, to kick off the summer grilling season with these delicious Tri-Tip and Street Corn Rice Bowls, a meal the whole family can enjoy.
In our home, summer BBQs almost always center around a great cut of beef. Not only is it my husband’s favorite protein to grill, but beef also serves as a flavorful, satisfying foundation for so many meals.
These bowls feature perfectly grilled tri-tip served over jasmine rice with a fresh street corn topping and a creamy cilantro avocado dressing. It’s a balanced, family-friendly meal that’s just as nourishing as it is delicious, providing high quality protein and 9 other essential nutrients, like iron and zinc. Topped with the fiber rich street corn, this beef bowl can help fuel those busy summer days.
One of the best parts about this recipe? It can be served family-style, making it easy to customize for everyone at the table—from babies and kids to adults, including those who may prefer smaller portions, like individuals on a GLP-1 journey.
Let’s get to the recipe!
Why BBQ With Beef?
No matter which cut you choose, grilling is one of the most flavorful and enjoyable ways to prepare beef. It also checks so many boxes when it comes to building a satisfying summer meal:
Beef offers:
Versatility – From classic burgers with ground beef to grilled steaks and tri-tip, beef works for everything from casual weeknights to elevated gatherings. It pairs well with a wide range of flavors—from fresh salads to creamy sides to bold, spicy dishes like the street corn in this recipe.
Value – There are a variety of beef cuts available at different price points, making it easy to find an option that fits your budget while still delivering a great grilling experience.
In fact, lean cuts like sirloin and tri-tip are often more affordable options that still deliver great flavor on the grill. Here’s another tip-slice lean cuts extra thin after grilling for an even more tender bite.
Family-friendly flavor – Finding meals everyone will eat can be a challenge, but beef is always a win in our house. Whether you’re serving a baby starting solids or a toddler learning to use utensils, beef can be prepared and served in ways that are appropriate and safe for every life stage.
Nutrition – Along with great flavor, beef provides:
High-quality protein- Helps your body build and maintain muscle.
Vitamins B6 and B12- help your body turn food into the energy it needs to perform its best
Heme iron- A form of iron that is absorbed efficiently and supports oxygen transport throughtout the body.
and many other essential nutrients that support the whole family.
Looking for more ways to include beef in your summer grilling routine? Visit Beef. It’s What’s For Dinner. for more recipes, tips, and inspiration!
Other easy beef recipes you will love:
Looking for other family friendly dinner recipes with beef? I have a few on my blog that I think you will love:
Ground Beef And Rice Stuffed Peppers
Teriyaki Ground Beef Lettuce Wraps
Smash Burger Taco
One Pot Lasagna Recipe
Grilled Tri-Tip and Street Corn Rice Bowl
These Tri-Tip and Street Corn Rice Bowls are the ultimate summer BBQ dinner—packed with flavor, high in protein, and perfect for the whole family.
Ingredients
Instructions
- Prepare your tri-tip by removing any excess fat and silver skin. Sprinkle your seasoning of choice evenly on both sides, patting the rub into the tri-tip so that it sticks. Allow your tri-tip to rest at room temperature for 30 minutes prior to grilling.
- While your tri-tip is resting, remove all husks and silk from your corn. Rub each piece of corn with room temperature butter and then lightly season with taco seasoning.
- Prep a large pot of water, bring it to a boil, and cook your jasmine rice according to package instructions.
- While your rice is cooking, place your Tri-Tip on the grill and grill for 25-45 minutes, flipping it half way through and grilling it until it reaches an internal temperature of 145 Fahrenheit and allow it to rest for 3 minutes. About half way through grilling the Tri-Tip, place your corn pieces on the grill and grill them for 10-15 minutes or until it the corn has softened and has grill marks. Remove your corn from the grill and set aside on a plate to cool.
- Once your Tri-Tip has reached the appropriate internal temperature, sear your Tri-Tip on high heat for one minute on each side. Remove it from the heat, cover loosely with foil, and allow your Tri-Tip to rest for 10 minutes at room temperature.
- While your Tri-Tip rests, add 1/4 cup cilantro, lime juice, cottage cheese, avocado, milk, Tajin, and chili powder to a blender or blender cup and blend until smooth. Adjust any ingredients to taste.
- Using a sharp knife, carefully cut the cooked corn kernels off of the cob and place them into a mixing bowl. De-seed and dice your jalapeño, finely dice the red onion, and chop ¼ cup cilantro then add those to the bowl of corn. Add ½ cup of your prepared avocado dressing and stir until it’s well coated.
- Place your grilled Tri-Tip on a cutting board and use a sharp knife to slice against the grain, cutting the Tri-Tip into thin strips or small cubes.
- Place ½ cup cooked rice in a bowl, add street corn, sliced Tri-Tip, and top with a sprinkle of Cotija cheese, fresh cilantro, and a sprinkle of tajin. Add any additional avocado dressing to taste. Enjoy!
All nutrition information has been approximated.
*These blogs may contain affiliate links. Any purchase made through my links gives me a small commission and supports Lauren Twigge Nutrition
Hey! I’m Lauren
I’m a Registered Dietitian and busy toddler mom committed to bringing you delicious, nutritious, and easy-to-make recipes!