Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
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Snacks
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25 Store-bought Higher Protein Breads
Looking for a high protein bread but don’t want to make it yourself? This dietitian round-up has 25 store-bought higher protein breads, buns, and bagels that can boost your meals protein content by 5 to 16 grams of protein!
How To Add Protein To Smoothies (15 Ways!)
Wondering how to add protein to smoothies beyond just protein powder? There are plenty of protein containing foods and nutritious ingredients you can reach for as well and here are a dietitians top 15 recommendations!
10 Ways To Build A High Fiber Cereal Bowl
Are none of the cereals high in dietary fiber jumping off the shelves at you? Don’t worry, you can add fiber with your toppings too! Here are 10 topping recommendations from a dietitian that will help you build a high fiber cereal breakfast.
Use Soy Foods To Reach Your Protein Goal
Got a protein goal? Soy foods can help! While many people reach for supplements or steaks in the name of protein, soy foods are versatile ingredients that can add plant-based and complete protein to various recipes like this soy delicious smoothie!
Cereals High In Dietary Fiber (Dietitian Picks!)
If you want a cereal that will actually keep you full then you want to pick a cereal that has fiber in it. Not sure where to start? Here is a dietitians list of cereals high in dietary fiber that will help you hit your fiber goals and keep you full all morning long!
20 Creative Ways To Eat Cottage Cheese
If you are looking for new ways to eat cottage cheese, this recipe round up features 20 ways to include cottage cheese in a snack, dip, sauce, breakfast or other main meal!
Seeq Protein: A Dietitian Review
If you are looking for a light and refreshing way to boost your protein intake then Seeq Clear Protein may be an option for you! Today we are going to do a deep dive into this clear whey protein powder and help you determine if this protein packed product is right for you.
Thinly Sliced Chicken Recipes
Thinly sliced chicken is one of the easiest ways to get a lean, protein-packed dinner on the table fast. This roundup shares quick thinly sliced chicken recipes organized by everyday, Italian, soy, and spicy flavors.
12 Toddler Snack Ideas (Diaper Bag Friendly)
The baby snack aisle can feel overwhelming so here are 12 healthy baby or toddler snack ideas that you can find in other aisles of the grocery store!
10 Greek Yogurt Substitutes
Just because greek yogurt has moved well beyond parfait bowls and is now featured in a wide variety of recipes doesn’t mean that everyone is on board with its tangy flavor. If that’s you, here are 10 greek yogurt substitutes for you to try in your next recipe!
Banza- A Dietitian Review
If you are looking for a way to make a high protein bowl of pasta, then Banza may have caught your eye at the store. Today we are going to do a deep dive into Banza so that you can decide if this chickpea based pasta alternative is right for you!
How To Make A Creamy Smoothie
Want spoon worthy smoothies? Here are 5 tips on how to make a creamy smoothie no matter what flavor of smoothie you make!
Alpilean: A Dietitian Review
The Alpilean supplement, featured in the viral weight loss ice hack, is a supplement that claims to blast stubborn belly fat without any necessary lifestyle changes…but does it work? Let’s do a dietitian review and find out if the alpilean ice hack is right for you!
Creamy Oatmeal (10 Tips & Tricks!)
Tired of less than impressive oatmeal? Here are 10 tips and tricks to make a bowl of creamy oatmeal and start your day with a nutritious and delicious breakfast!
7 Substitutes For Chia Seeds
Chia seeds are a popular ingredient to add to recipes for a fiber and plant-based protein boost… however, chia seeds don’t always work for everyone. If you need an alternative, here are 7 chia seed substitutes that mimic the thickening abilities, protein and fat content, or appearance of chia seeds themselves!
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!