Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
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Snacks
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Noosa Yogurt: A Dietitians Review
With its bright packaging and unique flavors, Noosa Yoghurt may have caught your eye at the grocery store but is it the yogurt you should make a daily staple? Today we will review Noosa Yogurt, compare it to other yogurt brands and types, and find out if it’s the best choice for you!
MUSH Overnight Oatmeal: A Dietitians Review
If you have been on the hunt for a grab and go breakfast option then MUSH Overnight Oatmeal may have caught your eye. Portioned into convenient, ready-to-eat oatmeal cups, MUSH is making it easy to be consistent with breakfast but is MUSH the best option for you? Here is a dietitians review of MUSH Overnight Oatmeal and whether or not you should add to cart!
How To Stop Snacking: 5 Tips From A Dietitian
While balanced snacks can certainly help you meet your health and wellness goals, feeling hungry all day can be a source of frustration for many. If you find yourself constantly grazing, here are 5 helpful tips from a registered dietitian that focus on the “why” of your hunger and can be useful tools to help you stop snacking.
5 Health Strategies To Promote Heart Health
Heart disease is a leading cause of death for Americans so it’s important to be proactive with heart healthy diet and lifestyle choices. These 5 health strategies can promote heart health, protect your long term health, and are tips and tricks that you can start incorporating today!
10 Blended Cottage Cheese Recipes You Should Try
Blending cottage cheese is a smooth and creamy solution to help you enjoy the protein and nutrition of cottage cheese but without the texture. Not sure how to use it? Here are 10 blended cottage cheese recipes for you to enjoy as a snack, side, or main meal!
Blended Cottage Cheese 101
If the texture of cottage cheese is holding you back from enjoying the popular dairy product then blending cottage cheese could be your solution! In this blog we will cover blended cottage cheese 101 and discuss what it is, how to make it, and give you ideas on how to serve it to enhance the nutrition and texture of your recipes.
10 Healthy Toddler Snacks (Dietitian picks from Amazon!)
If you are looking for shelf stable, healthy toddler snack ideas to throw in a lunchbox or diaper bag then this is the perfect list for you. All purchased from Amazon, here are 10 dietitian picks for healthy toddler snacks that make it easy and convenient to serve your toddler more fruits, vegetables, and plants throughout the day!
Amare Happy Juice- A Dietitian Review
With a unique blend of compounds aimed at enhancing the gut-brain axis, Amare Happy Juice drink mixes have taken the internet by storm and claim to help boost your overall mood. But is it really something to smile about? Let’s do a happy juice review and find out!
5 Cottage Cheese Cookie Dough Recipes
What if you could take your favorite cookie flavors and turn them in to a high protein, edible cookie dough? Well, you can if you make it with cottage cheese! Cottage cheese cookie dough has taken the internet by storm and here are 5 different ways to take a protein rich spin on your favorite sweet treat.
5 Fun Facts About Potatoes
Fresh off the heels of an immersive potato experience, I rounded up 5 fun facts about potatoes that may encourage you to keep, or add more of, this nutrient dense vegetable on your plate!
Sea Moss Gummies: A Dietitian Review
Claiming an array of health benefits, online influencers are posting videos eating whole sea moss or grimacing through sea moss gel by the spoonful while others are reaching for the easier form to swallow- sea moss gummies. Today we will review sea moss gummies, what they are, and whether or not there is enough research there to actually chew on.
10 Cottage Cheese Pasta Sauce Recipes To Try
Blending your pasta sauces with cottage cheese is an easy way to add texture, volume, and nutrition to your meal. Here are 10 delicious cottage cheese pasta sauces that you can try in your next pasta, lasagna, or noodle dish!
Cottage Cheese Vs. Ricotta Cheese: What’s the Difference?
While they may appear eerily similar, there are actually a few notable differences between these two creamy cheeses. In this blog we will cover the differences between cottage cheese versus ricotta cheese and find out which cheese you should use and when!
10 Lactose Free Dairy Products To Try
Do you love dairy but your tummy doesn’t? Here is a list of 10 lactose free dairy products that will help you keep real dairy on your plate but ditch the pesky lactose and leave your tummy troubles behind.
Is A2 Milk Lactose Free?
Some people find the A2 milk protein to be easier on digestion but will the same results hold true for those with lactose intolerance? Today we will answer the question, “is A2 milk actose free?” and determine if it would be a good choice for you (and your stomach) if you have lactose intolerance!
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!