Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
Family Friendly
Snacks
Kid Friendly
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Peanut Butter Yogurt Dip
This peanut butter yogurt dip uses just two ingredients and makes a delicious and satisfying greek yogurt dip for fruits, crackers, pancakes, and more!
Hot Honey Sauce (2 Ingredients)
This easy hot honey sauce recipe uses 2 ingredient and comes together in 5 minutes. It’s the perfect addition to spice up pizza, chicken, vegetables, and more!
Christmas Muddy Buddies
Christmas muddy buddys? Peppermint puppy chow? We may not be able to agree on a name but I am confident that we will all agree that this easy holiday dessert will be a crowd favorite!
Sun Dried Tomato Pesto Spaghetti Squash
Spaghetti squash, ground turkey, pesto, sundried tomatoes, and other tasty herbs come together for a tuscan flavored, low carb dinner recipe that will actually keep you satisfied!
Crockpot Green Chicken Chili
This green chicken chili is the perfect cozy and hearty meal for you and your family this winter. It is bursting with flavor, loaded with nutrient-dense and fiber-rich vegetables, and comes together easily in just one dish… your crockpot!
Healthy Chicken Burritos with Salsa Verde
Topped with salsa verde and fresh cilantro, these healthy chicken burritos with salsa verde are a nutritious and convenient recipe for a busy week night dinner or high protein meal prep idea.
2 Ingredient PB Cookies
Creamy peanut butter. Almond flour. That’s all you need for these soft and flaky, 2 ingredient peanut butter cookies that are the perfect treat to reach for when you are craving something yummy yet satisfying.
Brekki Overnight Oats - A Dietitian Review
If you are looking for a quick, grab-and-go breakfast option then Brekki Overnight Oats may have caught your eye. Today we will do a deep dive into these overnight oat cups and find out if they are a good fit for you and your family!
Cinnamon Overnight Oats (Quick & Easy)
With no chia seeds and no protein powder, this simple cinnamon overnight oat recipe has just 3 ingredients and makes the perfect base for you to eat on the go or to customize with your favorite flavors!
Brown Butter Rice Krispie Treats with Golden Grahams
These brown butter Rice Krispie treats with golden grahams are a fun spin on the original Rice Krispie treats recipe. Golden grahams add the perfect amount of graham cracker flavor to these Rice Krispie treats and each bar is held together by the cozy flavors of brown butter. Once you try these golden graham Rice Krispies, you’ll never go back to the original recipe!
5 Ways to Eat Cottage Cheese And Fruit
Cottage cheese and fruit make a great snack or meal combination that is high in protein, loaded with fiber, and packed with antioxidants to keep you feeling your best. Here are 5 delicious cottage cheese and fruit pairings for you to try.
Cottage Cheese Chuys Jalapeño Ranch Dip
This healthier Chuys jalapeño ranch recipe is creamy, spicy, lower in calorie and higher in protein than the traditional recipe. It’s so full of flavor that you would never know its made with just four simple ingredients including a protein packed base of blended cottage cheese.
Coffee and Banana Probiotic Smoothie
This gut healthy coffee and banana probiotic smoothie is loaded with delicious flavors and gut healthy bacteria that support your health, digestive regularity, and support your immunity.
High Protein Overnight Oats with Date Caramel
Looking for a breakfast that will actually keep you full? One serving of these high protein overnight oats has fiber, healthy fats, and over 40 grams of protein. Wrapped up with a naturally sweet bite of caramel date sauce, this easy high protein breakfast recipe will keep you fueled all morning long.
Lil Smokies Pigs In A Blanket
With just a few extra additions to a classic appetizer recipe, these lil smokies pigs in a blanket are different enough to feel special. Beef Lil smokies and swiss cheese are wrapped in a soft crescent roll then topped with a buttery poppyseed dressing and are perfect for game day snacks or an easy appetizer recipe that everyone will love.
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!