Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
Family Friendly
Snacks
Kid Friendly
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Snickers Dates
If you’re looking for a healthy sweet tooth snack, then you need to try these snickers dates! The perfect combination of sweet and salty, snickers dates are a delicious bite sized treat to reach for.
Blended Mango Overnight Oats
Want to make overnight oats with no chia seeds? This is the recipe for you! Oatmeal blended with the tropical flavors of mango and coconut milk, these mango overnight oats will have you feeling like you stepped out of your morning routine and right into a beach vacation!
Peanut Butter Cottage Cheese
Peanut butter cottage cheese is loaded with over 20 grams of protein and can be used as a high protein dip for fresh fruit, spread onto a piece of toast for breakfast, or mixed with a few chocolate chips and enjoyed as a high protein sweet tooth snack!
Bruschetta Caprese Chicken Cutlets
This bruschetta caprese chicken cutlets recipe features chicken cutlets layered with fresh basil, chopped mozzarella, and grape tomatoes giving you a flavor filled, nutritious, and beautiful dinner in under 30 minutes.
Orange Creamsicle Smoothie (High Protein!)
The nostalgic vanilla and orange flavors of an orange creamsicle blended together in a creamy, high protein smoothie that is deliciously refreshing on a hot summer day.
Savory Cottage Cheese Toast
This savory cottage cheese toast has sourdough bread piled high with high protein cottage cheese, a delicious cucumber and tomato salad, then drizzled with a sweet balsamic glaze.
Kale and Beet Salad
This flavor filled kale and beet salad combines kale, beets, goats cheese, and candied pecans then is tossed in a homemade maple dijon dressing that is sure to wow any dinner guest.
Maple Dijon Dressing
This simple maple dijon dressing uses just a few ingredients, comes together quickly, and is a delicious homemade salad dressing that can be used on a variety of greens, bowls, and salads!
Peanut Butter Chocolate Chip Cottage Cheese Cookie Dough
A tasty twist on the viral recipe, this peanut butter chocolate chip cottage cheese cookie dough has over 50 grams of protein and is a delicious, ready to eat “cookie dough” that nourishes the body and satisfies the sweet tooth!
Blended Banana Cinnamon Overnight Oats
It's never been easier (or more delicious) to get in an extra fruit serving than by blending it into these delicious banana cinnamon overnight oats. A fruit filled and satisfying breakfast all wrapped up into one tasty bowl of blended oatmeal.
Cottage Cheese Chocolate Mousse
This high protein chocolate mousse is rich in decadent chocolate, light and fluffy in texture, and loaded with 15 grams of creamy cottage cheese protein making it a deliciously satisfying sweet tooth snack!
Honey Cottage Cheese Toast (2 ways!)
With 27 grams of protein, this easy honey cottage cheese toast can be made two ways for a high protein and satisfying breakfast with the perfect blend of sweet, savory, and slightly spicy flavors.
Unstuffed Pepper Skillet
Inspired by taco stuffed bell peppers, this deconstructed stuffed pepper skillet uses convenient and nutritious ingredients, is packed full of veggies, and easily puts a delicious one-pot meal on the table that your entire family will love.
Peaches and Cream Cottage Cheese Smoothie
Looking for a protein smoothie without protein powder? This peaches and cream cottage cheese smoothie is full of zesty lemon flavors, sweet peaches, and packs a cottage cheese protein punch. It’s the perfect smoothie for summer!
Simple Parmesan Brussel Sprouts
These easy parmesan brussel sprouts have just a few ingredients that are oven roasted to perfection, making it easy to get a vegetable side on the table!
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!