This creamy strawberry cottage cheese fruit smoothie is a family friendly and delicious way to enjoy fruits, vegetables, and nutritious dairy all wrapped up in a high protein smoothie with no protein powder!

With just a few simple ingredients, it's easy to skip the store bought and whip up this easy and delicious basil pesto at home!

These protein biscuits feature 10 grams of protein and make it deliciously easy to add some protein to your day. With a light and fluffy texture, you'll never know that they were made with only 3 ingredients!

These decadent peanut butter and chocolate Rice Krispie treats take the classic homemade Rice Krispie to a whole new level. Full of chocolate and peanut butter, these Rice Krispies are incredibly easy to make and guaranteed to be a dessert favorite at your next birthday party or gathering!

This delicious pumpkin cheesecake protein chia seed pudding is loaded with the nutrition of pumpkin, protein from creamy cottage cheese, and plant based protein and fiber from chia seeds making it the perfect way to start your day all season long!

A fall twist on the classic banana muffin, these simple pumpkin banana bread muffins are perfectly fluffy, perfectly moist, and perfectly spiced to give you all the flavors of fall in one bite!

This blueberry raspberry smoothie is quick, easy, and loaded with fruits, vegetables, and greek yogurt protein making it the perfect smoothie for the entire family!

With school back in session, easy week night dinners are a must and it doesn’t get easier to make (or clean up) than this tuscan chicken and orzo pasta bake! Ready in 30 minutes and filled with tuscan flavors like Italian herbs, sun-dried tomatoes, and fresh vegetables, this one pot recipe is sure to become a family favorite.

Candy? For breakfast? Now you can with these snickers overnight oats. With a peanut butter oatmeal base, date caramel for sweetness, and topped with a chocolate and peanut cap, now you can enjoy all the candy flavors for breakfast with the nutrition of overnight oats!

For events from tailgates to baby showers, these caprese ravioli skewers are incredibly easy to make, look beautiful on a platter, and come together in flash making them the perfect appetizer for any party.

This snickerdoodle cottage cheese cookie dough is filled with the classic cinnamon sugar flavors of a snickerdoodle cookie wrapped up in a edible cookie dough that has over 30 grams of protein!

This blender green chile cottage cheese queso is a creamy, high protein dip that is loaded with mild green chile flavor and pairs perfectly with lime tortilla chips!

These easy biscoff overnight oats make a convenient grab and go breakfast filled with fiber, protein, and topped with crushed Biscoff cookies and the creamy Biscoff flavors we know and love.

This 2 ingredient blended cottage cheese ranch dip is rich and creamy plus it has over 12 grams of protein, making it the perfect high protein dip for chips and vegetables.