Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
Family Friendly
Snacks
Kid Friendly
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Smash Burger Tacos
If you like smash burgers, then you’re going to absolutely love these smash burger tacos. All the traditional flavors of a burger wrapped in a crispy taco and smothered in a tasty burger sauce. This recipe is family friendly, easy to make, and will quickly become one of your favorites!
Garlic Green Beans With Almonds
If you are looking for the perfect side dish, then these one pot garlic green beans with almonds are for you! Full of peppery almonds, minced garlic, and crisp green beans, this veggie side dish pairs perfectly with a variety of meals.
Buffalo Chicken Rice Bowls
With carrot ribbons, diced celery, fresh cilantro, and crispy air fryer buffalo chicken tenders, these easy buffalo chicken rice bowls are topped with a flavorful cilantro avocado yogurt dressing and are the perfect weeknight meal!
10 Cottage Cheese Pasta Sauce Recipes To Try
Blending your pasta sauces with cottage cheese is an easy way to add texture, volume, and nutrition to your meal. Here are 10 delicious cottage cheese pasta sauces that you can try in your next pasta, lasagna, or noodle dish!
Cilantro Avocado Yogurt Dip
This easy cilantro avocado yogurt dip contains satisfying protein, robust flavors, and is the perfect dip for your veggies or dressing for your salads and bowls!
Cottage Cheese Vs. Ricotta Cheese: What’s the Difference?
While they may appear eerily similar, there are actually a few notable differences between these two creamy cheeses. In this blog we will cover the differences between cottage cheese versus ricotta cheese and find out which cheese you should use and when!
BBQ Chicken Sliders
Grab a napkin and dig in to these baked BBQ Chicken Sliders. Shredded chicken coated in a tangy BBQ sauce and topped with onions, cilantro, tamed jalapeños and creamy mozzarella cheese brings the summer barbecue flavors to classic chicken sliders that you’re entire family will love.
4-Ingredient Guacamole Recipe
With just a handful of fresh ingredients, this 4-ingredient guacamole recipe is an easy appetizer or delicious addition to grazing boards.
Snickers Dates
If you’re looking for a healthy sweet tooth snack, then you need to try these snickers dates! The perfect combination of sweet and salty, snickers dates are a delicious bite sized treat to reach for.
Blended Mango Overnight Oats
Want to make overnight oats with no chia seeds? This is the recipe for you! Oatmeal blended with the tropical flavors of mango and coconut milk, these mango overnight oats will have you feeling like you stepped out of your morning routine and right into a beach vacation!
Peanut Butter Cottage Cheese
Peanut butter cottage cheese is loaded with over 20 grams of protein and can be used as a high protein dip for fresh fruit, spread onto a piece of toast for breakfast, or mixed with a few chocolate chips and enjoyed as a high protein sweet tooth snack!
Bruschetta Caprese Chicken Cutlets
This bruschetta caprese chicken cutlets recipe features chicken cutlets layered with fresh basil, chopped mozzarella, and grape tomatoes giving you a flavor filled, nutritious, and beautiful dinner in under 30 minutes.
Orange Creamsicle Smoothie (High Protein!)
The nostalgic vanilla and orange flavors of an orange creamsicle blended together in a creamy, high protein smoothie that is deliciously refreshing on a hot summer day.
10 Lactose Free Dairy Products To Try
Do you love dairy but your tummy doesn’t? Here is a list of 10 lactose free dairy products that will help you keep real dairy on your plate but ditch the pesky lactose and leave your tummy troubles behind.
Savory Cottage Cheese Toast
This savory cottage cheese toast has sourdough bread piled high with high protein cottage cheese, a delicious cucumber and tomato salad, then drizzled with a sweet balsamic glaze.
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!