Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.

Healthy Recipes by a Registered Dietitian

A jar of pink chia pudding topped with whipped cream, raspberries, blueberries, and lemon zest, on a wooden surface with scattered berries around.

Breakfast

High Protein

Close-up of a large broccoli wrap cut in half, filled with lettuce, ham, and other vegetables, on a wooden plate with potato chips and sliced cucumber in the background.

Lunch

Quick & Easy

A large pan of chili with rice, ground beef, kidney beans, diced tomatoes, shredded cheese, chopped avocado, and cilantro, surrounded by colorful peppers and avocado halves.

Dinner

Family Friendly

Sliced red and yellow apples on a wooden plate with a small bowl of creamy dip in the center, positioned on white paper.

Snacks

Kid Friendly

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RECIPES | NUTRITION TIPS | FOOD EDUCATION

High Fiber Foods For Toddlers
Nutrition Tips, Kid Friendly Recipes, Healthy Snack Recipes, High Fiber Foods Lauren Twigge Nutrition Tips, Kid Friendly Recipes, Healthy Snack Recipes, High Fiber Foods Lauren Twigge

High Fiber Foods For Toddlers

Including key nutrients, like fiber, into your toddlers diet can support current growth and development while also setting the stage for their lifelong wellbeing. Here is a list of high fiber foods for toddlers that are safe for them to eat and easy to include on their plate!

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Nuts and Seeds Protein Granola
Recipes, High Fiber Foods, Healthy Snack Recipes Lauren Twigge Recipes, High Fiber Foods, Healthy Snack Recipes Lauren Twigge

Nuts and Seeds Protein Granola

If you want to make a high protein granola recipe without protein powder then you need to lean in to the natural protein content of this delicious nuts and seeds granola. A base of popped quinoa, mixed nuts, and pumpkin seeds fills this homemade granola with protein and fiber making it a healthy snack or crunchy addition to yogurt parfaits or oatmeal.

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Chocolate Raspberry Chia Seed Pudding
Recipes, Breakfast Recipes, High Protein, High Fiber Foods Lauren Twigge Recipes, Breakfast Recipes, High Protein, High Fiber Foods Lauren Twigge

Chocolate Raspberry Chia Seed Pudding

One chocolate core power blended with a full serving of raspberries then mixed with healthy chia seeds makes this blended chocolate raspberry chia seed pudding a flavor filled, high fiber, and high protein breakfast to reach for in the morning. With 18 grams of protein per serving, this chocolate filled breakfast will keep you feeling energized all morning long.

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Healthy Spinach and Artichoke Dip (No Mayo!)
Recipes, Healthy Appetizers, High Fiber Foods, Healthy Snack Recipes Lauren Twigge Recipes, Healthy Appetizers, High Fiber Foods, Healthy Snack Recipes Lauren Twigge

Healthy Spinach and Artichoke Dip (No Mayo!)

This loaded spinach and artichoke dip with no mayo, no cream cheese, and a boost of extra veggies is full of flavor and nutrition for a hearty twist on a classic! Served warm with bread chunks or crispy pita chips, this is a healthy chip dip recipe that you and all of your guests will love!

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A collage of three images of a woman with long blonde hair, appearing in a bright, modern kitchen. In the first image, she is slicing celery on a cutting board. In the second image, she is holding a slice of orange over her eye and smiling. In the third image, she is sitting at the kitchen counter holding a plate of food and a piece of bread, smiling broadly.

Hi, I’m Lauren

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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