Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.

Healthy Recipes by a Registered Dietitian

A jar of pink chia pudding topped with whipped cream, raspberries, blueberries, and lemon zest, on a wooden surface with scattered berries around.

Breakfast

Lemon cocktail garnished with lemon slice and black seeds, surrounded by lemon slices, cookies, and a honeycomb-pattern cloth on a wooden surface.

High Protein

Close-up of a large broccoli wrap cut in half, filled with lettuce, ham, and other vegetables, on a wooden plate with potato chips and sliced cucumber in the background.

Lunch

Close-up of cooked chicken drumsticks with glazed sauce, topped with sesame seeds and chopped green onions.

Quick & Easy

A large pan of chili with rice, ground beef, kidney beans, diced tomatoes, shredded cheese, chopped avocado, and cilantro, surrounded by colorful peppers and avocado halves.

Dinner

Four tacos filled with seasoned meat and onions, garnished with cilantro, served on a pink surface with lime wedges.

Family Friendly

Sliced red and yellow apples on a wooden plate with a small bowl of creamy dip in the center, positioned on white paper.

Snacks

A bowl of creamy macaroni and cheese with a silver spoon and a sprig of sage leaves on the side.

Kid Friendly

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RECIPES | NUTRITION TIPS | FOOD EDUCATION

Lauren Twigge 4/3/25 Lauren Twigge 4/3/25

Elote Pasta Salad

This creamy elote pasta salad is packed with sweet corn, tender pasta, cotija cheese, fresh cilantro, and a tangy Greek yogurt lime dressing for a lighter take on Mexican street corn. It's the perfect side dish for summer BBQs, picnics, and potlucks.

Lauren Twigge 12/26/24 Lauren Twigge 12/26/24

Chocolate Peanut Butter Chia Seed Pudding

This Chocolate Peanut Butter Chia Seed Pudding is a creamy, high protein, high fiber breakfast made with chocolate protein powder, peanut butter, chia seeds, and Fairlife milk. With over 20 grams of protein per serving, this easy make ahead recipe is perfect for meal prep, busy mornings, or a satisfying snack.

Lauren Twigge 10/17/24 Lauren Twigge 10/17/24

Cottage Cheese Flatbread

This blended cottage cheese flatbread needs only 2 ingredients and makes a surprisingly fluffy flatbread that pairs perfectly with tzatziki, hummus, or other toppings of your choice

Lauren Twigge 12/6/23 Lauren Twigge 12/6/23

Greek Yogurt Buffalo Chicken Dip

This Greek yogurt buffalo chicken dip is a creamy, high protein twist on the classic appetizer. Made with shredded chicken, cottage cheese, Greek yogurt, buffalo sauce, and melted cheese, it is perfect for game day, parties, meal prep, or a balanced weeknight meal.

Hi, I’m Lauren

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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