Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
Family Friendly
Snacks
Kid Friendly
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White Chocolate Peppermint Date Bark
Need a last minute holiday dessert? Give a holiday flare to the classic date bark recipe with this easy, 3 ingredient white chocolate peppermint date bark!
Chocolate Baked Oats (No Banana!)
This chocolate blended oats recipe uses no banana and is a lightly sweet yet deliciously decadent start to your morning!
Soy Garlic Chicken Thighs
This cast iron chicken thighs recipe combines soy, garlic, honey, and lemon for a delicious one pot dinner recipe that your entire family will love!
Baked Chocolate Chip Oatmeal
This baked chocolate chip oatmeal combines blended oats and chocolate chips for a sweet breakfast option that is lower in added sugar than other breakfast pastries.
Spicy Cucumber Snack Recipe
This spicy cucumber snack recipe comes together in just 5 minutes with fresh cucumber, soy sauce, sesame oil, and crunchy chili onion. It's a simple, flavorful way to enjoy cucumber as a snack or serve alongside your favorite meals.
Caramel Oatmeal Bars
Gooey caramel, a hint of chocolate, and a buttery oatmeal base makes these caramel oatmeal bars a delicious and decadent dessert bar fit for every gathering!
Hot Honey Chicken Drumsticks
Add some heat to these deliciously easy and crispy hot honey chicken drumsticks for a tasty weeknight meal
Greek Yogurt Buffalo Chicken Dip
This greek yogurt buffalo chicken dip is a high protein take on a classic appetizer and can be paired with fresh vegetables for a balanced meal
3 Ingredient Date Caramel
With a natural sweetness, dates are a healthy sweet tooth snack and an easy substitute to add to recipes. This date caramel has just 3 simple ingredients and is a delicious, nutritious, and seriously sweet addition to your snacks and meals.
Chocolate And Chia Seed Pudding (2 Ingredients)
This chocolate and chia seed pudding is an easy make-ahead breakfast that's creamy, chocolatey, and made with wholesome ingredients. Perfect for busy mornings, it's a simple recipe the whole family will love.
Peanut Butter Yogurt Dip
This peanut butter yogurt dip uses just two ingredients and makes a delicious and satisfying greek yogurt dip for fruits, crackers, pancakes, and more!
Hot Honey Sauce (2 Ingredients)
This easy hot honey sauce recipe uses 2 ingredient and comes together in 5 minutes. It’s the perfect addition to spice up pizza, chicken, vegetables, and more!
Christmas Muddy Buddies
Christmas muddy buddys? Peppermint puppy chow? We may not be able to agree on a name but I am confident that we will all agree that this easy holiday dessert will be a crowd favorite!
Sun Dried Tomato Pesto Spaghetti Squash
Spaghetti squash, ground turkey, pesto, sundried tomatoes, and other tasty herbs come together for a tuscan flavored, low carb dinner recipe that will actually keep you satisfied!
Crockpot Green Chicken Chili
This green chicken chili is the perfect cozy and hearty meal for you and your family this winter. It is bursting with flavor, loaded with nutrient-dense and fiber-rich vegetables, and comes together easily in just one dish… your crockpot!
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!