Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.

Healthy Recipes by a Registered Dietitian

Breakfast

High Protein

Lunch

Quick & Easy

Dinner

Family Friendly

Snacks

Kid Friendly

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Savory Cottage Cheese Toast
Recipes Lauren Twigge Recipes Lauren Twigge

Savory Cottage Cheese Toast

This savory cottage cheese toast has sourdough bread piled high with high protein cottage cheese, a delicious cucumber and tomato salad, then drizzled with a sweet balsamic glaze.

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Kale and Beet Salad
Recipes Lauren Twigge Recipes Lauren Twigge

Kale and Beet Salad

This flavor filled kale and beet salad combines kale, beets, goats cheese, and candied pecans then is tossed in a homemade maple dijon dressing that is sure to wow any dinner guest.

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Maple Dijon Dressing
Recipes Lauren Twigge Recipes Lauren Twigge

Maple Dijon Dressing

This simple maple dijon dressing uses just a few ingredients, comes together quickly, and is a delicious homemade salad dressing that can be used on a variety of greens, bowls, and salads!

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Blended Banana Cinnamon Overnight Oats
Recipes Lauren Twigge Recipes Lauren Twigge

Blended Banana Cinnamon Overnight Oats

It's never been easier (or more delicious) to get in an extra fruit serving than by blending it into these delicious banana cinnamon overnight oats. A fruit filled and satisfying breakfast all wrapped up into one tasty bowl of blended oatmeal.

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Cottage Cheese Chocolate Mousse
Recipes Lauren Twigge Recipes Lauren Twigge

Cottage Cheese Chocolate Mousse

This high protein chocolate mousse is rich in decadent chocolate, light and fluffy in texture, and loaded with 15 grams of creamy cottage cheese protein making it a deliciously satisfying sweet tooth snack!

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Unstuffed Pepper Skillet
Recipes Lauren Twigge Recipes Lauren Twigge

Unstuffed Pepper Skillet

Inspired by taco stuffed bell peppers, this deconstructed stuffed pepper skillet uses convenient and nutritious ingredients, is packed full of veggies, and easily puts a delicious one-pot meal on the table that your entire family will love.

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Peaches and Cream Cottage Cheese Smoothie
Recipes Lauren Twigge Recipes Lauren Twigge

Peaches and Cream Cottage Cheese Smoothie

Looking for a protein smoothie without protein powder? This peaches and cream cottage cheese smoothie is full of zesty lemon flavors, sweet peaches, and packs a cottage cheese protein punch. It’s the perfect smoothie for summer!

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A collage of three images of a woman with long blonde hair, appearing in a bright, modern kitchen. In the first image, she is slicing celery on a cutting board. In the second image, she is holding a slice of orange over her eye and smiling. In the third image, she is sitting at the kitchen counter holding a plate of food and a piece of bread, smiling broadly.

Hi, I’m Lauren

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!