Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
Family Friendly
Snacks
Kid Friendly
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Healthy Jalapeño Ranch Dressing
Made with greek yogurt, this jalapeño ranch dressing is lower in calorie and higher in protein than other creamy dressings making it the perfect dressing for salads or dip for fresh vegetables.
Tortellini Casserole (Meal Prep Friendly!)
If you are looking for recipe ideas to meal prep ground turkey, this tortellini casserole is loaded with turkey and vegetables and the perfect dish to throw together for dinner or weekly meal prep!
The BEST Banana Date Smoothie (High Protein)
This fluffy high protein banana date smoothie features gut healthy probiotics, healthy fats from peanut butter, and is naturally sweetened with medjool dates to build a delicious and satisfying smoothie!
Brown Sugar Cinnamon Oatmeal
This brown sugar cinnamon oatmeal is a classic breakfast and a simply sweet way to start your day.
Chocolate Cool Whip Fruit Dip
This easy chocolate cool whip fruit dip is a simple and fun addition to fruit trays, breakfast charcuterie boards, and dessert platters.
Creamy Oatmeal (10 Tips & Tricks!)
Tired of less than impressive oatmeal? Here are 10 tips and tricks to make a bowl of creamy oatmeal and start your day with a nutritious and delicious breakfast!
Edamame And Bean Salad
This zesty edamame and bean salad is a delicious high protein, plant based recipe that uses wholesome ingredients enhanced with the fresh flavors of lemon and parsley.
3-Ingredient Peanut Butter Oatmeal Balls
These 3 ingredient peanut butter oatmeal balls are the perfect grab and go breakfast or satisfyingly sweet snack!
7 Substitutes For Chia Seeds
Chia seeds are a popular ingredient to add to recipes for a fiber and plant-based protein boost… however, chia seeds don’t always work for everyone. If you need an alternative, here are 7 chia seed substitutes that mimic the thickening abilities, protein and fat content, or appearance of chia seeds themselves!
Soy Salmon Nuggets (Air Fryer Recipe)
These crispy air fryer salmon nuggets comes together in a flash and are the perfect addition to salads, bowls, or snack plates!
White Chocolate Peppermint Date Bark
Need a last minute holiday dessert? Give a holiday flare to the classic date bark recipe with this easy, 3 ingredient white chocolate peppermint date bark!
Chocolate Baked Oats (No Banana!)
This chocolate blended oats recipe uses no banana and is a lightly sweet yet deliciously decadent start to your morning!
Chia Seeds- A Dietitian Review
Chia seeds have been consumed for thousands of years as a source of soluble fiber, plant protein, heart healthy fatty acids, and energy. Here we will do a deep dive into chia seeds, the nutrients they feature, and if you should (or should not) be eating chia seeds too!
Soy Garlic Chicken Thighs
This cast iron chicken thighs recipe combines soy, garlic, honey, and lemon for a delicious one pot dinner recipe that your entire family will love!
Baked Chocolate Chip Oatmeal
This baked chocolate chip oatmeal combines blended oats and chocolate chips for a sweet breakfast option that is lower in added sugar than other breakfast pastries.
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!