Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
Family Friendly
Snacks
Kid Friendly
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Spicy Cucumber Snack Recipe
Why eat plain cucumber as a snack when you can eat this easy spicy cucumber snack instead?
Caramel Oatmeal Bars
Gooey caramel, a hint of chocolate, and a buttery oatmeal base makes these caramel oatmeal bars a delicious and decadent dessert bar fit for every gathering!
Hot Honey Chicken Drumsticks
Add some heat to these deliciously easy and crispy hot honey chicken drumsticks for a tasty weeknight meal
How To Choose A High Protein Snack
Protein plays a role in muscle growth, bone health, tissue development, immunity, enzyme function, and may even play a factor in weight loss! Here are some dietitian tips to choose a high protein snack that works for you, even if you are vegetarian or vegan!
Greek Yogurt Buffalo Chicken Dip
This greek yogurt buffalo chicken dip is a high protein take on a classic appetizer and can be paired with fresh vegetables for a balanced meal
3 Ingredient Date Caramel
With a natural sweetness, dates are a healthy sweet tooth snack and an easy substitute to add to recipes. This date caramel has just 3 simple ingredients and is a delicious, nutritious, and seriously sweet addition to your snacks and meals.
Chocolate Chia Seed Pudding (2 Ingredients)
Chocolate lovers, unite! Don’t let the sweet flavors fool you, this easy chocolate chia seed pudding is a nutrient dense start to your morning and is packed with protein and fiber.
Peanut Butter Yogurt Dip
This peanut butter yogurt dip uses just two ingredients and makes a delicious and satisfying greek yogurt dip for fruits, crackers, pancakes, and more!
Hot Honey Sauce (2 Ingredients)
This easy hot honey sauce recipe uses 2 ingredient and comes together in 5 minutes. It’s the perfect addition to spice up pizza, chicken, vegetables, and more!
Christmas Muddy Buddies
Christmas muddy buddys? Peppermint puppy chow? We may not be able to agree on a name but I am confident that we will all agree that this easy holiday dessert will be a crowd favorite!
Sun Dried Tomato Pesto Spaghetti Squash
Spaghetti squash, ground turkey, pesto, sundried tomatoes, and other tasty herbs come together for a tuscan flavored, low carb dinner recipe that will actually keep you satisfied!
Crockpot Green Chicken Chili
This green chicken chili is the perfect cozy and hearty meal for you and your family this winter. It is bursting with flavor, loaded with nutrient-dense and fiber-rich vegetables, and comes together easily in just one dish… your crockpot!
Healthy Chicken Burritos with Salsa Verde
Topped with salsa verde and fresh cilantro, these healthy chicken burritos with salsa verde are a nutritious and convenient recipe for a busy week night dinner or high protein meal prep idea.
2 Ingredient PB Cookies
Creamy peanut butter. Almond flour. That’s all you need for these soft and flaky, 2 ingredient peanut butter cookies that are the perfect treat to reach for when you are craving something yummy yet satisfying.
Brekki Overnight Oats - A Dietitian Review
If you are looking for a quick, grab-and-go breakfast option then Brekki Overnight Oats may have caught your eye. Today we will do a deep dive into these overnight oat cups and find out if they are a good fit for you and your family!
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!