Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.

Healthy Recipes by a Registered Dietitian

Breakfast

High Protein

Lunch

Quick & Easy

Dinner

Family Friendly

Snacks

Kid Friendly

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Buffalo Chicken Rice Bowls
Recipes Lauren Twigge Recipes Lauren Twigge

Buffalo Chicken Rice Bowls

With carrot ribbons, diced celery, fresh cilantro, and crispy air fryer buffalo chicken tenders, these easy buffalo chicken rice bowls are topped with a flavorful cilantro avocado yogurt dressing and are the perfect weeknight meal!

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BBQ Chicken Sliders
Recipes Lauren Twigge Recipes Lauren Twigge

BBQ Chicken Sliders

Grab a napkin and dig in to these baked BBQ Chicken Sliders. Shredded chicken coated in a tangy BBQ sauce and topped with onions, cilantro, tamed jalapeños and creamy mozzarella cheese brings the summer barbecue flavors to classic chicken sliders that you’re entire family will love.

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Snickers Dates
Recipes Lauren Twigge Recipes Lauren Twigge

Snickers Dates

If you’re looking for a healthy sweet tooth snack, then you need to try these snickers dates! The perfect combination of sweet and salty, snickers dates are a delicious bite sized treat to reach for.

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Blended Mango Overnight Oats
Recipes Lauren Twigge Recipes Lauren Twigge

Blended Mango Overnight Oats

Want to make overnight oats with no chia seeds? This is the recipe for you! Oatmeal blended with the tropical flavors of mango and coconut milk, these mango overnight oats will have you feeling like you stepped out of your morning routine and right into a beach vacation!

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Peanut Butter Cottage Cheese
Recipes Lauren Twigge Recipes Lauren Twigge

Peanut Butter Cottage Cheese

Peanut butter cottage cheese is loaded with over 20 grams of protein and can be used as a high protein dip for fresh fruit, spread onto a piece of toast for breakfast, or mixed with a few chocolate chips and enjoyed as a high protein sweet tooth snack!

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Bruschetta Caprese Chicken Cutlets
Recipes Lauren Twigge Recipes Lauren Twigge

Bruschetta Caprese Chicken Cutlets

This bruschetta caprese chicken cutlets recipe features chicken cutlets layered with fresh basil, chopped mozzarella, and grape tomatoes giving you a flavor filled, nutritious, and beautiful dinner in under 30 minutes.

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Savory Cottage Cheese Toast
Recipes Lauren Twigge Recipes Lauren Twigge

Savory Cottage Cheese Toast

This savory cottage cheese toast has sourdough bread piled high with high protein cottage cheese, a delicious cucumber and tomato salad, then drizzled with a sweet balsamic glaze.

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Kale and Beet Salad
Recipes Lauren Twigge Recipes Lauren Twigge

Kale and Beet Salad

This flavor filled kale and beet salad combines kale, beets, goats cheese, and candied pecans then is tossed in a homemade maple dijon dressing that is sure to wow any dinner guest.

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Maple Dijon Dressing
Recipes Lauren Twigge Recipes Lauren Twigge

Maple Dijon Dressing

This simple maple dijon dressing uses just a few ingredients, comes together quickly, and is a delicious homemade salad dressing that can be used on a variety of greens, bowls, and salads!

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A collage of three images of a woman with long blonde hair, appearing in a bright, modern kitchen. In the first image, she is slicing celery on a cutting board. In the second image, she is holding a slice of orange over her eye and smiling. In the third image, she is sitting at the kitchen counter holding a plate of food and a piece of bread, smiling broadly.

Hi, I’m Lauren

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!