Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
Family Friendly
Snacks
Kid Friendly
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Peanut Butter Chocolate Chip Cottage Cheese Cookie Dough
A tasty twist on the viral recipe, this peanut butter chocolate chip cottage cheese cookie dough has over 50 grams of protein and is a delicious, ready to eat “cookie dough” that nourishes the body and satisfies the sweet tooth!
Is A2 Milk Lactose Free?
Some people find the A2 milk protein to be easier on digestion but will the same results hold true for those with lactose intolerance? Today we will answer the question, “is A2 milk actose free?” and determine if it would be a good choice for you (and your stomach) if you have lactose intolerance!
Blended Banana Cinnamon Overnight Oats
It's never been easier (or more delicious) to get in an extra fruit serving than by blending it into these delicious banana cinnamon overnight oats. A fruit filled and satisfying breakfast all wrapped up into one tasty bowl of blended oatmeal.
Cottage Cheese Chocolate Mousse
This high protein chocolate mousse is rich in decadent chocolate, light and fluffy in texture, and loaded with 15 grams of creamy cottage cheese protein making it a deliciously satisfying sweet tooth snack!
25 Store-bought Higher Protein Breads
Looking for a high protein bread but don’t want to make it yourself? This dietitian round-up has 25 store-bought higher protein breads, buns, and bagels that can boost your meals protein content by 5 to 16 grams of protein!
Honey Cottage Cheese Toast (2 ways!)
With 27 grams of protein, this easy honey cottage cheese toast can be made two ways for a high protein and satisfying breakfast with the perfect blend of sweet, savory, and slightly spicy flavors.
Unstuffed Pepper Skillet
Inspired by taco stuffed bell peppers, this deconstructed stuffed pepper skillet uses convenient and nutritious ingredients, is packed full of veggies, and easily puts a delicious one-pot meal on the table that your entire family will love.
How To Add Protein To Smoothies (15 Ways!)
Wondering how to add protein to smoothies beyond just protein powder? There are plenty of protein containing foods and nutritious ingredients you can reach for as well and here are a dietitians top 15 recommendations!
Peaches and Cream Cottage Cheese Smoothie
Looking for a protein smoothie without protein powder? This peaches and cream cottage cheese smoothie is full of zesty lemon flavors, sweet peaches, and packs a cottage cheese protein punch. It’s the perfect smoothie for summer!
Simple Parmesan Brussel Sprouts
These easy parmesan brussel sprouts have just a few ingredients that are oven roasted to perfection, making it easy to get a vegetable side on the table!
10 Ways To Build A High Fiber Cereal Bowl
Are none of the cereals high in dietary fiber jumping off the shelves at you? Don’t worry, you can add fiber with your toppings too! Here are 10 topping recommendations from a dietitian that will help you build a high fiber cereal breakfast.
Chocolate Chip Pancake Muffins (From A Mix!)
With no bananas required, these easy mini chocolate chip pancake muffins taste like dessert for breakfast and couldn't be easier to make because they're made from a mix!
Use Soy Foods To Reach Your Protein Goal
Got a protein goal? Soy foods can help! While many people reach for supplements or steaks in the name of protein, soy foods are versatile ingredients that can add plant-based and complete protein to various recipes like this soy delicious smoothie!
Rosemary Cottage Cheese Toast with Eggs
This single serving Rosemary Cottage Cheese Toast is topped with eggs, loaded with fresh rosemary, and an easy high protein breakfast toast to reach for with over 25 grams of protein!
Cereals High In Dietary Fiber (Dietitian Picks!)
If you want a cereal that will actually keep you full then you want to pick a cereal that has fiber in it. Not sure where to start? Here is a dietitians list of cereals high in dietary fiber that will help you hit your fiber goals and keep you full all morning long!
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!