Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
Family Friendly
Snacks
Kid Friendly
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20 Creative Ways To Eat Cottage Cheese
If you are looking for new ways to eat cottage cheese, this recipe round up features 20 ways to include cottage cheese in a snack, dip, sauce, breakfast or other main meal!
Parmesan and Dill Air Fryer Red Potatoes
These easy air fryer red potatoes are ready in 20 minutes, perfectly crispy, and covered in a delicious parmesan and fresh dill coating. They are the perfect side dish for almost every meal!
Seeq Protein: A Dietitian Review
If you are looking for a light and refreshing way to boost your protein intake then Seeq Clear Protein may be an option for you! Today we are going to do a deep dive into this clear whey protein powder and help you determine if this protein packed product is right for you.
Recipes For Thinly Sliced Chicken
Thinly sliced chicken breasts are an easy and efficient way to get a protein on the dinner table in no time. In this recipe round up, I found 25 recipe ideas for thinly sliced chicken breasts that will help you stay ahead of the dinner rush!
Zesty Honey Soy Baked Chicken (Thinly Sliced!)
This juicy thinly sliced chicken breast recipe is baked to perfection and covered in a zesty honey soy sauce giving you a flavor filled protein that your entire family will love!
12 Toddler Snack Ideas (Diaper Bag Friendly)
The baby snack aisle can feel overwhelming so here are 12 healthy baby or toddler snack ideas that you can find in other aisles of the grocery store!
Strawberry Chia Pudding
This easy strawberry chia pudding is a high fiber breakfast that features plant based protein and a full fruit serving to start you and your kids days off well-nourished.
10 Greek Yogurt Substitutes
Just because greek yogurt has moved well beyond parfait bowls and is now featured in a wide variety of recipes doesn’t mean that everyone is on board with its tangy flavor. If that’s you, here are 10 greek yogurt substitutes for you to try in your next recipe!
Italian Chicken Cutlets (Air Fryer Recipe)
This Italian Chicken Cutlets recipe features simply seasoned, air fryer chicken cutlets that come together in a flash and pair perfectly with simple side dishes or placed on a pasta.
Easy Mediterranean Rice Pilaf
This easy mediterranean rice pilaf takes a simple box of pilaf and enhances the flavor and nutrition with additions like spinach, artichoke hearts, and kalamata olives making it the perfect rice side or base for a dinner bowl.
Banza- A Dietitian Review
If you are looking for a way to make a high protein bowl of pasta, then Banza may have caught your eye at the store. Today we are going to do a deep dive into Banza so that you can decide if this chickpea based pasta alternative is right for you!
Zesty Italian Pasta Salad
This zesty Italian pasta salad is a fan favorite and features salami, olives, broccoli, and cheese that are pulled together with a zesty Italian dressing. It’s perfect for BBQ’s, potlucks, and side dishes!
Tex-Mex Salad
A dietitians twist on a traditional taco salad makes this unique “Tex-Mex salad” slightly different from other recipes and the perfect ground beef salad to reach for on a weeknight!
How To Make A Creamy Smoothie
Want spoon worthy smoothies? Here are 5 tips on how to make a creamy smoothie no matter what flavor of smoothie you make!
Alpilean: A Dietitian Review
The Alpilean supplement, featured in the viral weight loss ice hack, is a supplement that claims to blast stubborn belly fat without any necessary lifestyle changes…but does it work? Let’s do a dietitian review and find out if the alpilean ice hack is right for you!
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!