Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
Family Friendly
Snacks
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Amare Happy Juice- A Dietitian Review
With a unique blend of compounds aimed at enhancing the gut-brain axis, Amare Happy Juice drink mixes have taken the internet by storm and claim to help boost your overall mood. But is it really something to smile about? Let’s do a happy juice review and find out!
Tuscan Chicken and Orzo Pasta (One-Pot Recipe)
With school back in session, easy week night dinners are a must and it doesn’t get easier to make (or clean up) than this tuscan chicken and orzo pasta bake! Ready in 30 minutes and filled with tuscan flavors like Italian herbs, sun-dried tomatoes, and fresh vegetables, this one pot recipe is sure to become a family favorite.
Snickers Overnight Oats
Candy? For breakfast? Now you can with these snickers overnight oats. With a peanut butter oatmeal base, date caramel for sweetness, and topped with a chocolate and peanut cap, now you can enjoy all the candy flavors for breakfast with the nutrition of overnight oats!
Caprese Ravioli Skewers
For events from tailgates to baby showers, these caprese ravioli skewers are incredibly easy to make, look beautiful on a platter, and come together in flash making them the perfect appetizer for any party.
5 Cottage Cheese Cookie Dough Recipes
What if you could take your favorite cookie flavors and turn them in to a high protein, edible cookie dough? Well, you can if you make it with cottage cheese! Cottage cheese cookie dough has taken the internet by storm and here are 5 different ways to take a protein rich spin on your favorite sweet treat.
Snickerdoodle Cottage Cheese Cookie Dough
This snickerdoodle cottage cheese cookie dough is filled with the classic cinnamon sugar flavors of a snickerdoodle cookie wrapped up in a edible cookie dough that has over 30 grams of protein!
Green Chile Cottage Cheese Queso
This blender green chile cottage cheese queso is a creamy, high protein dip that is loaded with mild green chile flavor and pairs perfectly with lime tortilla chips!
5 Fun Facts About Potatoes
Fresh off the heels of an immersive potato experience, I rounded up 5 fun facts about potatoes that may encourage you to keep, or add more of, this nutrient dense vegetable on your plate!
Biscoff Overnight Oats
These easy biscoff overnight oats make a convenient grab and go breakfast filled with fiber, protein, and topped with crushed Biscoff cookies and the creamy Biscoff flavors we know and love.
Blended Cottage Cheese Ranch Dip
This 2 ingredient blended cottage cheese ranch dip is rich and creamy plus it has over 12 grams of protein, making it the perfect high protein dip for chips and vegetables.
High Protein Mac and Cheese
This high protein mac and cheese is coated in a creamy cottage cheese sauce that is made from blended cottage cheese, Fairlife milk, and cheddar cheese and has over 60 grams of protein. Building up a balanced bowl of pasta has never been more delicious!
Sea Moss Gummies: A Dietitian Review
Claiming an array of health benefits, online influencers are posting videos eating whole sea moss or grimacing through sea moss gel by the spoonful while others are reaching for the easier form to swallow- sea moss gummies. Today we will review sea moss gummies, what they are, and whether or not there is enough research there to actually chew on.
Burger Sauce Recipe
If you love In-N-Out burgers, then you’re going to love this copycat in-n-out sauce! This classic burger sauce recipe has only 4 ingredients and is the perfect sauce for burgers or dip for fries.
Smash Burger Tacos
If you like smash burgers, then you’re going to absolutely love these smash burger tacos. All the traditional flavors of a burger wrapped in a crispy taco and smothered in a tasty burger sauce. This recipe is family friendly, easy to make, and will quickly become one of your favorites!
Garlic Green Beans With Almonds
If you are looking for the perfect side dish, then these one pot garlic green beans with almonds are for you! Full of peppery almonds, minced garlic, and crisp green beans, this veggie side dish pairs perfectly with a variety of meals.
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!