Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.

Healthy Recipes by a Registered Dietitian

Breakfast

High Protein

Lunch

Quick & Easy

Dinner

Family Friendly

Snacks

Kid Friendly

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Crockpot Marry Me Chicken Orzo
Recipes Lauren Twigge Recipes Lauren Twigge

Crockpot Marry Me Chicken Orzo

This delicious crockpot marry me chicken orzo is a convenient and healthy spin on the viral recipe. The sundried tomato and herb cream sauce is made with no heavy cream and then blended with spinach, chicken, and orzo for a nutritious and delicious dinner that is all prepped in your crockpot!

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Peanut Butter Air Fryer Granola
Recipes Lauren Twigge Recipes Lauren Twigge

Peanut Butter Air Fryer Granola

This crispy air fryer granola is loaded with creamy peanut butter flavor and cooks up quickly in your air fryer basket. Enjoy it with a bowl of milk, grab a handful as a snack, or toss this homemade granola on any greek yogurt parfait for a burst of flavor and crunch!

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Meat and Ricotta Stuffed Shells
Recipes Lauren Twigge Recipes Lauren Twigge

Meat and Ricotta Stuffed Shells

These delicious meat and ricotta stuffed shells can be made with your ground meat of choice and are a family friendly, flavor filled dinner that is perfect for the freezer or delicious when baked and served immediately!

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5 Health Strategies To Promote Heart Health
Nutrition Tips Lauren Twigge Nutrition Tips Lauren Twigge

5 Health Strategies To Promote Heart Health

Heart disease is a leading cause of death for Americans so it’s important to be proactive with heart healthy diet and lifestyle choices. These 5 health strategies can promote heart health, protect your long term health, and are tips and tricks that you can start incorporating today!

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Chocolate Chip Cookie Oat Bars
Recipes Lauren Twigge Recipes Lauren Twigge

Chocolate Chip Cookie Oat Bars

These baked chocolate chip cookie oat bars are a high fiber breakfast with blended oatmeal that is baked to perfection and guaranteed to satisfy any early morning sweet tooth in a nutritious way!

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Peppermint Cottage Cheese Chocolate Mousse
Recipes Lauren Twigge Recipes Lauren Twigge

Peppermint Cottage Cheese Chocolate Mousse

This light and fluffy peppermint cottage cheese chocolate mousse puts a delicious holiday twist on the viral high protein dessert recipe. With almost 15 grams of protein, this is the perfect dessert recipe to satisfy your sweet tooth and help you hit your protein goals!

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Hot Honey Brussel Sprouts
Recipes Lauren Twigge Recipes Lauren Twigge

Hot Honey Brussel Sprouts

Add a little bit of spice to a classic side dish with these hot honey brussel sprouts. 2 ingredient hot honey, bacon, and brussel sprouts sautéed together and then topped with parmesan cheese for flavorful side dish that is a guaranteed crowd pleaser!

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Biscoff Protein Balls
Recipes Lauren Twigge Recipes Lauren Twigge

Biscoff Protein Balls

These biscoff protein balls have a pillowy soft texture and taste so much like a dessert that you would never guess they are made with only 4 ingredients and loaded with 8 grams of protein!

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Brown Sugar Cinnamon Oatmeal Bars
Recipes Lauren Twigge Recipes Lauren Twigge

Brown Sugar Cinnamon Oatmeal Bars

These baked brown sugar cinnamon oatmeal bars are full of classic flavors and are delicious on their own or pair perfectly with many toppings. Make them ahead of time for a meal prepped breakfast or bake and serve immediately, either way these oatmeal bars will be a crowd pleaser!

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Barbecue Chicken Flatbread
Recipes Lauren Twigge Recipes Lauren Twigge

Barbecue Chicken Flatbread

Topped with a juicy shredded barbecue chicken, this baked barbecue chicken flatbread comes together in a flash and is loaded with easy and flavorful ingredients making it the perfect dinner to throw together on a busy weeknight!

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Blended Cottage Cheese Egg Bites
Recipes Lauren Twigge Recipes Lauren Twigge

Blended Cottage Cheese Egg Bites

These cheesy cottage cheese egg bites are blended to perfection and simply seasoned for a classic breakfast bite. With 100 calories and almost 9 grams of protein per egg bite, this recipe is a high protein breakfast that will your entire family will love!

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A collage of three images of a woman with long blonde hair, appearing in a bright, modern kitchen. In the first image, she is slicing celery on a cutting board. In the second image, she is holding a slice of orange over her eye and smiling. In the third image, she is sitting at the kitchen counter holding a plate of food and a piece of bread, smiling broadly.

Hi, I’m Lauren

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!