Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
Family Friendly
Snacks
Kid Friendly
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Crockpot Marry Me Chicken Orzo
This delicious crockpot marry me chicken orzo is a convenient and healthy spin on the viral recipe. The sundried tomato and herb cream sauce is made with no heavy cream and then blended with spinach, chicken, and orzo for a nutritious and delicious dinner that is all prepped in your crockpot!
Peanut Butter Chocolate Protein Chia Seed Pudding (Blended!)
This peanut butter chocolate protein chia seed pudding is blended to creamy perfection and loaded with over 20 grams of protein from chocolate protein powder, milk, peanut butter, and blended chia seeds to keep you feeling energized all morning long!
Peanut Butter Air Fryer Granola
This crispy air fryer granola is loaded with creamy peanut butter flavor and cooks up quickly in your air fryer basket. Enjoy it with a bowl of milk, grab a handful as a snack, or toss this homemade granola on any greek yogurt parfait for a burst of flavor and crunch!
Meat and Ricotta Stuffed Shells
These delicious meat and ricotta stuffed shells can be made with your ground meat of choice and are a family friendly, flavor filled dinner that is perfect for the freezer or delicious when baked and served immediately!
5 Health Strategies To Promote Heart Health
Heart disease is a leading cause of death for Americans so it’s important to be proactive with heart healthy diet and lifestyle choices. These 5 health strategies can promote heart health, protect your long term health, and are tips and tricks that you can start incorporating today!
Chocolate Chip Cookie Oat Bars
These baked chocolate chip cookie oat bars are a high fiber breakfast with blended oatmeal that is baked to perfection and guaranteed to satisfy any early morning sweet tooth in a nutritious way!
Peppermint Cottage Cheese Chocolate Mousse
This light and fluffy peppermint cottage cheese chocolate mousse puts a delicious holiday twist on the viral high protein dessert recipe. With almost 15 grams of protein, this is the perfect dessert recipe to satisfy your sweet tooth and help you hit your protein goals!
Hot Honey Brussel Sprouts
Add a little bit of spice to a classic side dish with these hot honey brussel sprouts. 2 ingredient hot honey, bacon, and brussel sprouts sautéed together and then topped with parmesan cheese for flavorful side dish that is a guaranteed crowd pleaser!
Cottage Cheese Banana Bread With Streusel Crumble
Loaded with ripe bananas and moisture from cottage cheese, this Cottage Cheese Banana Bread gives you an extra moist and flavorful loaf that is topped with a delicious streusel crumble and baked to perfection.
Shredded Salsa Verde Pork (Crockpot Recipe!)
This easy salsa verde pork is a delicious "toss and leave" crockpot dinner to come home to. Full of salsa verde flavor, this shredded pork recipe gives you a juicy protein that is perfect for bowls, quesadillas, sliders, and more.
Biscoff Protein Balls
These biscoff protein balls have a pillowy soft texture and taste so much like a dessert that you would never guess they are made with only 4 ingredients and loaded with 8 grams of protein!
Brown Sugar Cinnamon Oatmeal Bars
These baked brown sugar cinnamon oatmeal bars are full of classic flavors and are delicious on their own or pair perfectly with many toppings. Make them ahead of time for a meal prepped breakfast or bake and serve immediately, either way these oatmeal bars will be a crowd pleaser!
Barbecue Chicken Flatbread
Topped with a juicy shredded barbecue chicken, this baked barbecue chicken flatbread comes together in a flash and is loaded with easy and flavorful ingredients making it the perfect dinner to throw together on a busy weeknight!
10 Blended Cottage Cheese Recipes You Should Try
Blending cottage cheese is a smooth and creamy solution to help you enjoy the protein and nutrition of cottage cheese but without the texture. Not sure how to use it? Here are 10 blended cottage cheese recipes for you to enjoy as a snack, side, or main meal!
Blended Cottage Cheese Egg Bites
These cheesy cottage cheese egg bites are blended to perfection and simply seasoned for a classic breakfast bite. With 100 calories and almost 9 grams of protein per egg bite, this recipe is a high protein breakfast that will your entire family will love!
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!