Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.

Healthy Recipes by a Registered Dietitian

A jar of pink chia pudding topped with whipped cream, raspberries, blueberries, and lemon zest, on a wooden surface with scattered berries around.

Breakfast

High Protein

Close-up of a large broccoli wrap cut in half, filled with lettuce, ham, and other vegetables, on a wooden plate with potato chips and sliced cucumber in the background.

Lunch

Quick & Easy

A large pan of chili with rice, ground beef, kidney beans, diced tomatoes, shredded cheese, chopped avocado, and cilantro, surrounded by colorful peppers and avocado halves.

Dinner

Family Friendly

Sliced red and yellow apples on a wooden plate with a small bowl of creamy dip in the center, positioned on white paper.

Snacks

Kid Friendly

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RECIPES | NUTRITION TIPS | FOOD EDUCATION

Berry Protein Cheesecake Bites
Recipes, Meal Prep, Breakfast Recipes, Dinner Recipes, Toddler Recipes, Lunch Recipes, Healthy Dessert Ideas, High Protein Lauren Twigge Recipes, Meal Prep, Breakfast Recipes, Dinner Recipes, Toddler Recipes, Lunch Recipes, Healthy Dessert Ideas, High Protein Lauren Twigge

Berry Protein Cheesecake Bites

With 10 grams of protein and a bite full of Oregon frozen blackberries, these berry protein cheesecake bites are a delicious high protein dessert recipe that will satisfy your sweet tooth and nourish your body.

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Jalapeño Popper Chicken Salad (High Protein!)
Recipes, Meal Prep, Quick And Easy Recipes, High Protein, Lunch Recipes Lauren Twigge Recipes, Meal Prep, Quick And Easy Recipes, High Protein, Lunch Recipes Lauren Twigge

Jalapeño Popper Chicken Salad (High Protein!)

With over 30 grams of protein per serving, this jalapeño popper chicken salad is a meal prep friendly lunch recipe that is full of cozy flavor. Best served warm, you can pair this high protein chicken salad recipe with toasted bread or salted plantain chips for a tasty lunch you'll love having in the refrigerator.

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Ground Beef and Sweet Potato Fajita Bowls
Recipes, Meal Prep, 30 Minute Meals, Dinner Recipes, Family Friendly Recipes Lauren Twigge Recipes, Meal Prep, 30 Minute Meals, Dinner Recipes, Family Friendly Recipes Lauren Twigge

Ground Beef and Sweet Potato Fajita Bowls

These delicious ground beef and sweet potato fajita bowls are the perfect meal prep recipe. Cooked ground beef, cubed sweet potatoes, and thinly sliced fajita vegetables are coated in a flavorful homemade taco seasoning blend and oven baked to a sizzling dinner that your entire family will love.

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Sweet Potato Ground Beef Bowl (Viral Recipe!)
Recipes, Meal Prep, High Protein, Dinner Recipes, Family Friendly Recipes Lauren Twigge Recipes, Meal Prep, High Protein, Dinner Recipes, Family Friendly Recipes Lauren Twigge

Sweet Potato Ground Beef Bowl (Viral Recipe!)

Taking the internet by storm, this hot honey sweet potato ground beef bowl is an easy and high protein dinner recipe. Savory grilled onions add a delicious twist to the classic recipe of creamy avocado, cottage cheese, sweet potatoes, savory ground beef, and a drizzle of hot honey for a balanced and delicious bowl that your entire family will love.

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A collage of three images of a woman with long blonde hair, appearing in a bright, modern kitchen. In the first image, she is slicing celery on a cutting board. In the second image, she is holding a slice of orange over her eye and smiling. In the third image, she is sitting at the kitchen counter holding a plate of food and a piece of bread, smiling broadly.

Hi, I’m Lauren

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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