Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.

Healthy Recipes by a Registered Dietitian

A jar of pink chia pudding topped with whipped cream, raspberries, blueberries, and lemon zest, on a wooden surface with scattered berries around.

Breakfast

High Protein

Close-up of a large broccoli wrap cut in half, filled with lettuce, ham, and other vegetables, on a wooden plate with potato chips and sliced cucumber in the background.

Lunch

Quick & Easy

A large pan of chili with rice, ground beef, kidney beans, diced tomatoes, shredded cheese, chopped avocado, and cilantro, surrounded by colorful peppers and avocado halves.

Dinner

Family Friendly

Sliced red and yellow apples on a wooden plate with a small bowl of creamy dip in the center, positioned on white paper.

Snacks

Kid Friendly

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RECIPES | NUTRITION TIPS | FOOD EDUCATION

Berry Protein Cheesecake Bites
Recipes, Meal Prep, Breakfast Recipes, Dinner Recipes, Toddler Recipes, Lunch Recipes, Healthy Dessert Ideas, High Protein Lauren Twigge Recipes, Meal Prep, Breakfast Recipes, Dinner Recipes, Toddler Recipes, Lunch Recipes, Healthy Dessert Ideas, High Protein Lauren Twigge

Berry Protein Cheesecake Bites

With 10 grams of protein and a bite full of Oregon frozen blackberries, these berry protein cheesecake bites are a delicious high protein dessert recipe that will satisfy your sweet tooth and nourish your body.

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Protein Cheesecake Cups
Recipes, Healthy Dessert Ideas, High Protein, Family Friendly Recipes Lauren Twigge Recipes, Healthy Dessert Ideas, High Protein, Family Friendly Recipes Lauren Twigge

Protein Cheesecake Cups

Creamy cottage cheese is blended with cream cheese and other ingredients to give these protein cheesecake cups the classic cheesecake flavors you love but with protein that you want. Top with fresh berries and bite into these delicious cheesecake cups for a healthy dessert that you can feel good about!

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Banana Bread Oatmeal Bake
Recipes, Healthy Snack Recipes, Kid Friendly Recipes, Family Friendly Recipes, Healthy Dessert Ideas Lauren Twigge Recipes, Healthy Snack Recipes, Kid Friendly Recipes, Family Friendly Recipes, Healthy Dessert Ideas Lauren Twigge

Banana Bread Oatmeal Bake

Reach past your classic banana bread recipe and use your overripe bananas to prep this banana bread oatmeal bake instead. Loaded with whole grain oats, ripe bananas, and crunchy walnuts, this banana bread oatmeal bake is ready in under 25 minutes and has all of the banana bread flavors baked into a wholesome oatmeal bake that you will love starting your day with.

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A collage of three images of a woman with long blonde hair, appearing in a bright, modern kitchen. In the first image, she is slicing celery on a cutting board. In the second image, she is holding a slice of orange over her eye and smiling. In the third image, she is sitting at the kitchen counter holding a plate of food and a piece of bread, smiling broadly.

Hi, I’m Lauren

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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