Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
Family Friendly
Snacks
Kid Friendly
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Greek Yogurt Ranch Dressing
This healthy greek yogurt ranch dressing recipe is as full of protein as it is of all of the classic ranch flavors you love. Blended to a perfect consistency, you can adjust this recipe to be used as a homemade ranch dressing or healthy greek yogurt ranch dip that is perfect for green salad, pasta salad, or chopped veggies.
Sweet Potato Ground Beef Bowl (Viral Recipe!)
Taking the internet by storm, this hot honey sweet potato ground beef bowl is an easy and high protein dinner recipe. Savory grilled onions add a delicious twist to the classic recipe of creamy avocado, cottage cheese, sweet potatoes, savory ground beef, and a drizzle of hot honey for a balanced and delicious bowl that your entire family will love.
Spicy Avocado Cottage Cheese Toast
This spicy avocado cottage cheese toast calls for just 4 ingredients and is an egg-free, high protein breakfast or snack that comes together in flash! You’ll love reaching for this delicious cottage cheese toast recipe on days where you want to check all of the nutrition boxes with minimal time and ingredients.
5 Ways To Make High Protein Chia Seed Pudding (With Recipes!)
Want to build up a protein rich breakfast without the eggs? A high protein chia seed pudding recipe might be the perfect option! While chia seeds themselves contain plant based protein, there are plenty of other ingredients that you can add to your chia seed pudding to give it an extra protein boost. Here are five ways to make high protein chia seed pudding along with six recipes to help get you started!
Chocolate Raspberry Chia Seed Pudding
One chocolate core power blended with a full serving of raspberries then mixed with healthy chia seeds makes this blended chocolate raspberry chia seed pudding a flavor filled, high fiber, and high protein breakfast to reach for in the morning. With 18 grams of protein per serving, this chocolate filled breakfast will keep you feeling energized all morning long.
Buffalo Chicken Flatbread
Loaded with tangy buffalo chicken, a crunchy carrot and celery slaw, and finished with a sprinkle of blue cheese, this delicious buffalo chicken flatbread is the perfect weeknight meal that comes together in under 30 minutes!
Creamy Strawberry Chia Seed Pudding (High Protein!)
This creamy strawberry chia seed pudding is the perfect high protein and high fiber breakfast to prep for your week. Fresh strawberries blended with cottage cheese and then flavored with vanilla and brown sugar make this high protein chia seed pudding recipe taste just like you are biting into a healthy strawberry cheesecake!
Jalapeño Cheddar Cottage Cheese Bagels
Bite into these jalapeño cheddar cottage cheese bagels for a delicious twist on the viral recipe. These 4 ingredient, high protein bagels are loaded to the brim with freshly shredded cheddar cheese, diced jalapeños, and protein rich cottage cheese yet make a surprisingly fluffy companion for cream cheese, scrambled eggs, or other popular bagel toppings.
High Protein Chocolate Peanut Butter Smoothie
This easy chocolate PB smoothie is the perfect grab and go smoothie for your next meal or snack! Full of decadent chocolate and peanut butter flavors, you'll never know that this smoothie secretly has fruit, vegetables, and over 40 grams of protein that are all blended into one delicious recipe!
Limoncello Protein Chia Seed Pudding
Take a bite of this delicious limoncello protein chia seed pudding for a high protein and high fiber breakfast that is filled with refreshing lemon and vanilla flavors. With over 20 grams of protein per serving, this flavorful breakfast will keep you full all morning long!
Peanut Butter and Honey Popped Quinoa Bars
These peanut butter and honey puffed quinoa bars have a light and fluffy texture similar to a rice krispy treat but with higher fiber and slightly higher protein content. With just 3 ingredients, these popped quinoa bars come together quickly and are the perfect, no-bake peanut butter bar to pack in a lunch box or enjoy as a snack throughout the day!
Peanut Butter Chocolate Protein Chia Seed Pudding (Blended!)
This peanut butter chocolate protein chia seed pudding is blended to creamy perfection and loaded with over 20 grams of protein from chocolate protein powder, milk, peanut butter, and blended chia seeds to keep you feeling energized all morning long!
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!