Lauren Twigge, Dietitian for Busy People, Moms, Easy Recipes & Brand Partnerships

Hi! I’m Lauren.

I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!

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Recipes Lauren Twigge Recipes Lauren Twigge

Fall Butternut Squash and Kale Salad with Beets

This fall butternut squash and kale salad with beets is the perfect green salad to serve during the fall season. With a kale base loaded to the brim with healthy ingredients like roasted beets, butternut squash, and sliced pears, this colorful salad looks beautiful on a table and pairs well with a variety of dressings.

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Product Reviews, Nutrition Tips Lauren Twigge Product Reviews, Nutrition Tips Lauren Twigge

Back To School Breakfast Ideas

Breakfast is the most important meal of the day for kids but it can be difficult to find things to serve (or things that your kids will eat!) on busy school mornings. These back to school breakfast ideas round up healthy breakfast ideas for every child- the ones who like to eat breakfast, the ones who prefer savory, the ones who prefer sweet, and the kids who prefer a lighter meal to start their day!

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Protein Pumpkin Smoothie

This delicious protein pumpkin smoothie combines the best of both worlds- cozy fall flavors and protein. With over 40 grams of protein and a burst of spiced pumpkin flavor, it's easy to reach for this healthy fall recipe all season long.

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Product Reviews, Nutrition Tips Lauren Twigge Product Reviews, Nutrition Tips Lauren Twigge

Healthy Breastfeeding Snacks (From A Dietitian!)

Breastfeeding moms require healthful calories and specific nutrients to be able to produce enough breastmilk for their baby while also supporting their own health. Along with balanced meals, these healthy breastfeeding snacks can help increase calorie consumption, enhance nutrient intake, and nourish moms while they nourish their babies.

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Mini Biscoff Cheesecake Cups

If you want a healthy, no-bake recipe then you need to make these mini biscoff cheesecake cups. Loaded with crushed lotus cookies and a protein blend of cream cheese, cottage cheese, and creamy Biscoff, you’ll love having these perfectly portioned, protein cheesecakes as a healthy sweet treat at the end of the day.

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Apple Crisp Granola

Take a bite into fall with this delicious, oven baked apple crisp granola. Wholesome oats and heart healthy walnuts are tossed in a delicious brown butter and maple syrup sauce then mixed with crispy baked apple chips for fall flavors that are easy to grab a handful of.

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Chicken Bacon Ranch Sliders Recipe

With 20 grams of protein per slider, this chicken bacon ranch sliders recipe is perfect for a hearty appetizer at potlucks or enjoyed as a family friendly dinner recipe. Coated in a creamy greek yogurt ranch dressing, a simple chicken and bacon mixture is layered with two types of cheeses onto sweet Hawaiian rolls then baked until melty perfection for a slider recipe that everyone will love.

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Raspberry Jam Recipe With Chia Seeds

If you have a child who loves pb & j sandwiches, then this recipe is for you. This quick and easy, 4 ingredient raspberry jam recipe with chia seeds is loaded with fruit and fiber but lower in added sugar making it the perfect spread to include in a back to school lunchbox or tasty topping for a creamy bowl of oatmeal.

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Cottage Cheese Taco Dip

This easy, no-bake cottage cheese taco dip is the perfect appetizer to bring to tailgates or game day parties. Layered flavors of beans, taco seasoned cottage cheese, smashed avocado, taco sauce, and other fresh ingredients give you all the flavors of a tasty taco, but served as a dip with crunchy tortilla chips instead.

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Hot Honey Chicken Tenders

These crispy air fryer hot honey chicken tenders are the perfect hearty appetizer or easy protein source for salads, bowls, and wraps. Chicken tenders coated in a flavorful corn flake crust then air fried to a crispy perfection and tossed in an easy hot honey sauce, this recipe is a crowd pleaser every time!

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Nuts and Seeds Protein Granola

If you want to make a high protein granola recipe without protein powder then you need to lean in to the natural protein content of this delicious nuts and seeds granola. A base of popped quinoa, mixed nuts, and pumpkin seeds fills this homemade granola with protein and fiber making it a healthy snack or crunchy addition to yogurt parfaits or oatmeal.

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Protein Cheesecake Cups

Creamy cottage cheese is blended with cream cheese and other ingredients to give these protein cheesecake cups the classic cheesecake flavors you love but with protein that you want. Top with fresh berries and bite into these delicious cheesecake cups for a healthy dessert that you can feel good about!

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Greek Yogurt Cinnamon and Raisin Bagels

These greek yogurt cinnamon and raisin bagels are loaded with high protein greek yogurt, dried raisins, and cinnamon flavors. With a fluffy inside and an oven baked crispy outside, these bagels can be covered in butter and honey or served with peanut butter for a healthier, homemade breakfast!

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Ground Beef and Sweet Potato Fajita Bowls

These delicious ground beef and sweet potato fajita bowls are the perfect meal prep recipe. Cooked ground beef, cubed sweet potatoes, and thinly sliced fajita vegetables are coated in a flavorful homemade taco seasoning blend and oven baked to a sizzling dinner that your entire family will love.

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Southwest Chicken Salad

This southwest chicken salad combines shredded chicken with beans, corn, cilantro, and other flavorful ingredients for a creamy and delicious bite. Coated in a spicy greek yogurt southwest ranch dressing, this chicken salad has over 25 grams of protein per serving and is a delicious, protein packed lunch option with no cooking required!

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Brown Sugar and Cinnamon Oatmeal Balls (With Protein!)

These no bake brown sugar and cinnamon oatmeal balls are a delicious grab and go snack or end of the night treat. Loaded with the classic brown sugar and cinnamon oatmeal ingredients, these oatmeal balls are full of cozy flavors yet are mixed with an unflavored collagen protein powder for a protein spin on the classic breakfast.

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Greek Yogurt Southwest Ranch Dressing

This delicious greek yogurt southwest ranch dressing is the perfect dressing for taco salads, southwest chicken salads, or drizzled on some spicy shrimp tacos. With a creamy greek yogurt base and slightly spicy southwest seasonings, this dressing adds protein and flavor to any dish you add it to!

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Cheeseburger Bowls

These delicious cheeseburger bowls are loaded with fresh vegetables, lean ground beef, and melty cheddar cheese. Drizzled in a tasty smash burger sauce, these healthy bowls will make you want to have family burger night every night!

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