Looking for nutritious recipes that are simple, delicious, and family-friendly? As a nutrition registered dietitian, I create healthy recipes made with real ingredients and practical nutrition in mind. Browse breakfasts, lunches, dinners, snacks, and sides designed to help you feel confident in the kitchen and around the table.
Healthy Recipes by a Registered Dietitian
Breakfast
High Protein
Lunch
Quick & Easy
Dinner
Family Friendly
Snacks
Kid Friendly
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Berry Chia Pudding
This refreshing berry chia pudding recipe is a perfect high fiber and high protein breakfast recipe to meal prep for your week. With a 15 grams of protein from vanilla greek yogurt blended and 10 grams of fiber from the berry blend, you’ll be reaching for this protein chia seed pudding recipe all summer long.
Berry Protein Cheesecake Bites
With 10 grams of protein and a bite full of Oregon frozen blackberries, these berry protein cheesecake bites are a delicious high protein dessert recipe that will satisfy your sweet tooth and nourish your body.
Blueberry Overnight Oatmeal (Blended!)
This delicious blended blueberry overnight oatmeal recipe is a fun spin on classic blueberry overnight oats. Overnight oatmeal ingredients are blended with a full serving of blueberries for a fun color and smooth texture that you and your family will love!
Cinnamon Roll Overnight Oats
This easy cinnamon roll overnight oats recipe is full of cozy cinnamon roll flavors, has 15 grams of protein per serving, and is the perfect breakfast to meal prep and have waiting for you in the morning.
High Protein Pumpkin Overnight Oat Recipe
Take a bite into fall with these meal prep friendly pumpkin overnight oats. You’ll love the fall flavors, the thick and creamy texture, and that each serving of these high protein overnight oats has almost 20 grams of satiating protein that will keep you full all morning long!
Back To School Breakfast Ideas
Breakfast is the most important meal of the day for kids but it can be difficult to find things to serve (or things that your kids will eat!) on busy school mornings. These back to school breakfast ideas round up healthy breakfast ideas for every child- the ones who like to eat breakfast, the ones who prefer savory, the ones who prefer sweet, and the kids who prefer a lighter meal to start their day!
Greek Yogurt Cinnamon and Raisin Bagels
These greek yogurt cinnamon and raisin bagels are loaded with high protein greek yogurt, dried raisins, and cinnamon flavors. With a fluffy inside and an oven baked crispy outside, these bagels can be covered in butter and honey or served with peanut butter for a healthier, homemade breakfast!
High Protein Kale and Mushroom Egg Bites
These veggie loaded kale and mushroom egg bites make it easy (and delicious!) to get more colorful foods in at breakfast. All the ingredients are chopped, blended, then baked to perfection for a meal prep friendly high protein egg bite!
Spicy Avocado Cottage Cheese Toast
This spicy avocado cottage cheese toast calls for just 4 ingredients and is an egg-free, high protein breakfast or snack that comes together in flash! You’ll love reaching for this delicious cottage cheese toast recipe on days where you want to check all of the nutrition boxes with minimal time and ingredients.
Chocolate Raspberry Chia Seed Pudding
One chocolate core power blended with a full serving of raspberries then mixed with healthy chia seeds makes this blended chocolate raspberry chia seed pudding a flavor filled, high fiber, and high protein breakfast to reach for in the morning. With 18 grams of protein per serving, this chocolate filled breakfast will keep you feeling energized all morning long.
Creamy Strawberry Chia Seed Pudding (High Protein!)
This creamy strawberry chia seed pudding is the perfect high protein and high fiber breakfast to prep for your week. Fresh strawberries blended with cottage cheese and then flavored with vanilla and brown sugar make this high protein chia seed pudding recipe taste just like you are biting into a healthy strawberry cheesecake!
4 Ingredient Banana Oatmeal Cookies (Toddler Friendly!)
Move beyond banana bread and use those spotted bananas to make these 4 ingredient banana oatmeal cookies instead. Made with no added sugar, this easy recipe is made with just 4 simple ingredients and is the perfect "cookie" to give to toddlers or for you to enjoy as a nourishing breakfast in the morning!
Jalapeño Cheddar Cottage Cheese Bagels
Bite into these jalapeño cheddar cottage cheese bagels for a delicious twist on the viral recipe. These 4 ingredient, high protein bagels are loaded to the brim with freshly shredded cheddar cheese, diced jalapeños, and protein rich cottage cheese yet make a surprisingly fluffy companion for cream cheese, scrambled eggs, or other popular bagel toppings.
Noosa Yogurt: A Dietitians Review
With its bright packaging and unique flavors, Noosa Yoghurt may have caught your eye at the grocery store but is it the yogurt you should make a daily staple? Today we will review Noosa Yogurt, compare it to other yogurt brands and types, and find out if it’s the best choice for you!
Blueberry Cottage Cheese Muffins
These extra moist blueberry cottage cheese muffins are slightly higher in protein, slightly lower in sugar and yet still filled with the classic flavors of a delicious blueberry muffin that you know and love! The best part? You won’t even know that the protein rich cottage cheese is there.
Hi, I’m Lauren
I’m a registered dietitian and I have been working hard to put together recipes, recommendations, and product reviews to help you live your life well fed!